Skinnyfat before and after

Mutant13

Hi all

I posted before in the heavy lifting thread but couldn't find before pics

Well I found some,
They aren't perfect, I only willingly posed for full body pics when drunk before I started my new lifestyle, but I think it does show how lifting heavy weights can help get rid of "Skinny Fat"

This pictures are about 3.5 months apart. I did no cardio. Lifted 4 to 5 times a week with the heaviest weights I could progressively going up whenever I could, eating maintainence calories of good, whole food and drinking plenty of water.

I am not near finished yet, I am now focusing on building my muscle and eating a surplus. However I think I've made some headway. I hope you all can too!



Again- I was drunk. Sorry about the gesture



After




As you can see in the before pics I held a lot of weight on my stonach and have lost inches off my waist now. It ain't perfect but it's a definite improvement

BigDave1050

You have toned up nicely. Good job and keep up the hard work.

Cr01502

Looking good girl! Keep at it.

dare2love81

That's how it's done! WIN! \m/

BrettPGH

Now THAT'S a bad *kitten*! Amazing work girl.

LesaDave

The change is VERY obvious!! Congrats on your weight lifting!!

mmddwechanged

Looks pretty perfect to me:). Good job. Are those weight lifting gloves?

MissKitty9

Awesome results--- I'm a bit skinny/fat myself & this is inspiring me to start working hard! You look great

kr1stadee

Amazing!!
You look great!!

The Dora face spooked me a bit, wasn't prepared for that lol
The difference in your stomach area is amazing!!

Mutant13

Looks pretty perfect to me:). Good job. Are those weight lifting gloves?

They are, I got some on EBay after getting some bad *kitten* calluses on my hands!

Mutant13

Thanks for your kind words all!

nturner612

umm ok u were fine before BUT u look GREAT now! i LOVE ur amrs!! great job!

Ghkffb56

Love your style QT! you look gorgeous! def hard work put in!

JennaL890

Wow, such a difference! Awesome work.

Mutant13

Amazing!!
You look great!!

The Dora face spooked me a bit, wasn't prepared for that lol
The difference in your stomach area is amazing!!

Thanks! The Dora face is creepy. I tend to do odd things when I imbibe

deksgrl

Zero cardio? Damn, girl, I really need to get that weight set I want for Christmas.

LorinaLynn

Dang! Great job! :drinker:

hello_c_cup

sdfjka;sldfj;adjajksf;asjf fffs!!11 You look frickin' awesome! Gratz!

perfecting_emptiness

*throws down iPad and runs to get weights*

mlwatts2

Would die to have your waist and tummy! Way to be girl!!

Mutant13

Zero cardio? Damn, girl, I really need to get that weight set I want for Christmas.

I couldn't reccomend it more, being a cardio hater in general it works for me! Plus you get an amazing high from lifting!

Mutant13

Dang! Great job! :drinker:

HUGE compliment coming from you, your transformation was incredible!

ahviendha

you look beautiful! more inspiration for me, just began 5x5 stronglifts on december 1st. i can only HOPE to look as toned as you :flowerforyou:

WillLift4Tats

Wow, you look amazing. Incredible difference. You've inspired me to incorporate lifting WAY more Thanks!

Derpina7

Wow! Way to go!! Did you follow any specific strength training workout?

jessicaw79

Oh my gosh, if that doesn't convince me to hit the weight room nothing will, you look amazing!!! I'm skinny fat now, I'd like to get to where you're at!

Mutant13

Thanks again so much everyone

ChancellorK- BMO! That's Mathematical!

Derpina- I didn't have a specified program, but the most important things for me are doing compound exercises such as dead lifts and squats, then incorporating other exercises from there, pull downs, presses extensions etc. I recommend seeing a trainer for at least one session to begin with- just make sure they show you free weights instead of machines!
I do a little bit of core work also, I like bicycles, planks and leg lifts. However I feel the squats and dead lifts did more for my tummy/waist than anything else did

Chlo92x

Wow well done!! Results are amazing!!

What were you lifting at the beginning and at the end?

I deffo need to get rid of my skinny fat... Im only 115lb but still got a lot of fat on top of muscles I want to get rid of, any advice?

Chloe x

brutalbaby

You look amazing, im heavy lifting at the moment. I follow Chalean Extreme DVDs. I was wondering should I incorporate more cardio, as when I was doing just cardio on its own I saw more difference on the scales, but doing lifting I have seen more results in body shape. You say you did no cardio at all?

AndyStanford

Awesome!

And it's yet more evidence that starting weights is the right thing for me to do from now.

doggiesnot

Awesome!