8 months down 40lbs, 16% Bodyfat, and 11" on waist. (Pics)
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SanDiegoCasey
Posts: 130 Member
This is me at 269.8lbs and 32.4% BF and a 47.75" Waist, Currently at 228lbs, 37" waist and I believe about 16% BF according to my morning reading on my BF scale.
Most of this has actually happened in the last 4 months, I think I was at 255lbs at the start of August.
Still got a ways to go, I want to get down to 10% BF so roughly lose another 14lbs of fat... it's coming.
Most of this has actually happened in the last 4 months, I think I was at 255lbs at the start of August.
Still got a ways to go, I want to get down to 10% BF so roughly lose another 14lbs of fat... it's coming.
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Replies
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really great progress. keep up the hard work.0
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Nice job with losing the belly fat! Mostly diet? Weightlifting? Cardio? All of the above?0
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VERY nice! Wow.
What is it with guys and crooked shorts? The center isn't in the center. My son AND my husband do that
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You look great!0
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Top shelf work my friend!0
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Wow! HUGE difference! Good for you!!0
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Holy crap?! How does someone make a transformation like that in 4 months! You must be busting your but!!! Congrats!0
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Wow!! Excellent progress! Good for you!0
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Great work, dude! What did you do?0
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OUTSTANDING! No wonder you're smiling.0
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VERY nice! Wow.
What is it with guys and crooked shorts? The center isn't in the center. My son AND my husband do that
Ummmm, not sure how to explain this but a man's "equipment" must go one side or the other. google: "dress left or right"
To the OP - you rock! Great progress!! You are getting some good definition there.0 -
awesome job...shoulders really starting to pop out!!0
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You look great. Awesome job!0
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Seriously??!?!!? Holy Crap! You look HOT!0
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Amazing!!! Keep up the great work! :happy:0
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great work man! keep it up!0
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Wow there's real definition there in your arms, chest and stomach...it's clear you've not just dieted but worked out too! Well done!0
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Not sure how or why my shorts were crooked like that?? they are a bit big on me now so they kinda do what they want. LOL
I attribute the weight loss %90 to diet. For excersize I mostly just do weights, but I do hike, or trail run, train BJJ or just run from time to time...I try to gear my cardio more towards fitness than long distance because I don't want to lose too much muscle. Usually my cardio is limited to a 10minute warm up on the elyptical, or treadmill walk at 15% incline before I do weights.
Not doing the long distance 30+ minute cardio makes losing weight take longer, but gives me more of the look i'm going for. I am training to do the tough mudder and spartan though so I go do trail runs that are 1-3 hours about once a week.0 -
Hard work always shows through!0 -
Awesome progress!! I would love to hear more about your routine and diet!0
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