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8 months down 40lbs, 16% Bodyfat, and 11" on waist. (Pics)

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Replies

  • rebasporty
    rebasporty Posts: 287 Member
    Excellent...great job! You are looking good!
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Damn, dude.

    You look badass now. Jealous. :P
  • JennaM222
    JennaM222 Posts: 1,996 Member
    :love:

    way to go!
  • bgelliott
    bgelliott Posts: 610 Member
    AWESOME AWESOME AWESOME!!!!
  • melibur
    melibur Posts: 15 Member
    What an amazing transformation!! You should be soooo proud of yourself! Congrats!!
  • jk262
    jk262 Posts: 1,597 Member
    Nice work! I know this sounds so weird, but obv you can tell in your stomach,etc. but what really stood out to me was your neck! I can't believe what a difference!
  • Verla7
    Verla7 Posts: 32 Member
    Way to go !!!
    You look Great! What a difference!
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Yay! You look wonderful!
  • SheenSZF
    SheenSZF Posts: 88
    You look great! Fantastic results!
  • Ta2dchic20
    Ta2dchic20 Posts: 376 Member
    You look amazing!
  • vabchloser
    vabchloser Posts: 223 Member
    Dude. You look like you could kick some *kitten*!
  • MindyG150
    MindyG150 Posts: 1,296 Member
    WOW, good for you. I'll bet you feel awesome too!
  • Dustin_02
    Dustin_02 Posts: 76 Member
    Amazing results! Badass man
  • Jpinpoint
    Jpinpoint Posts: 219 Member
    You look wonderful. Good job!!!
  • Fay84Vegan
    Fay84Vegan Posts: 225 Member
    WOW!! What a fantastic job you've done!

    You look great!! :happy:

    Well done
  • katisabanana
    katisabanana Posts: 185 Member
    amazing!
  • steffanyjames
    steffanyjames Posts: 47 Member
    You look great! keep at it and you'll reach your goal. Great sucess story, thanks for sharing!
  • Jpinpoint
    Jpinpoint Posts: 219 Member
    You look wonderful. Good job!!!
  • gsager
    gsager Posts: 977 Member
    You look Great!!!
  • AllergicToExercise
    AllergicToExercise Posts: 436 Member
    What a difference, bet you feel great. Well done. :smile:
  • jcstanton
    jcstanton Posts: 1,849 Member
    Awesome progress!! I would love to hear more about your routine and diet!

    My diet is public but I've only been on here about 2 weeks. Basically my workout schedule is;

    Mon Bi's
    Tue Shoulders
    wed Back
    Thur Chest
    Fri Legs
    Sat either, Cardio / boot camp / Hike / trail running / something
    Sun Triceps

    Usually I'll go to Muai Thai, or BJJ 1 night or 2 a week. Might go do cardio 1 night a week. For Lifting, that's my loose schedule, but I train how I feel so If I'm sore or something hurts, or a friend wants to work out, I'll mix things up.

    Started doing Boot Camp (Tues and Thurs) and Tabata (Mondays) classes a couple of months ago. I LOVE it! Historically, I've never been one for group fitness classes because they used to be mostly aerobics classes, and I don't have the coordination to enjoy or benefit from that type of workout. I love that there are so many more group fitness options out there now. Kudos to you on your progress. You are looking FAAAAANTASTIC! I especially love how your arms are looking. :love:
  • eastsouthwest
    eastsouthwest Posts: 4
    This is great. You ROCK man!
  • ScarlettVamp
    ScarlettVamp Posts: 828 Member
    Awesome progress! As someone who's lost a lot and wanting to get into heavy lifting to change my body, your pics are quite the inspiration. Thanks for sharing.
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