How do you wake up early for exercise?
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As soon as the alarm goes off, I jump out of bed and start beating myself in the chest while screaming ,"IT'S GO TIME, LET'S DO THIS!!"
My children need therapy, but at least I get my workout in.
I LOVE this idea!0 -
If I have someone who Im meeting at the gym or to go running ...that usually gets me going.I dont mind dissapointing myself, but I hate ditching out on others lol. Otherwise, hit snooze, sleep, repeat.0
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Go to bed at a reasonable hour, set my alarm for the time I want to get up just in case I don't automatically wake up before it goes off. I lay out all my workout clothes the night before so I can change right into them when I wake up. I get up, go to the bathroom, get into my gym clothes, and head out the door. I get to the gym anywhere between 5 and 6 depending on when I wake up.0
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I just had to build up this mindset by proving to myself that it is better to get up early. I had to do this all summer every summer when it's easy to hop out of bed cause it's hot - because by the time winter gets here, man oh man i do NOT want to come out from under the blankets. No. NO NO NO cold hurts!!!!
But I proved to myself these things:
1. waking up early enough that I am mentally alert BEFORE I arrive at work, makes me smarter and quicker and wittier all day. my sense of humor and ability to communicate my thoughts wants and needs also improve.
2. it gives me time to have a workout, even a 20-30 minute one - which will feed my preference for thinking of myself as an active individual - so Im basically working out just to stroke my own ego while my body makes happy drugs.
3. then I can sit down and have breakfast. a beautiful, healthy, tasty breakfast. One I can be proud of. Probably take a picture of.
without technology and tv distracting me, just me and my thoughts, a little reading. It's PEACEFUL.
4. I taught myself that waking up and having a positive peaceful hour, in which I do three things good for me (exercise, stroke my ego and eat a healthy meal without distraction) will lend themselves to me having a productive, happy, emotionally balanced day. I taught myself that getting out of bed is worth it, to have a day that feels strong and I know will have a stronger face to it, that it will be harder to tear me down if I wake up like a boss, like a warrior, like a human to be reckoned with, that has her sht together.
I get out of bed cause I dont want to ruin the reputation I have with myself.
This is a great idea too!0 -
I do it in the afternoon as soon as I get off of work!0
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set the alarm
FREEZING cold water first then when you crawal out of bed0 -
I try to get to bed "on time" so that I get my 7 hours in, I lay my clothes out the night before, and.....I have my dog who hears my alarm go off and cries at me to get me to get up and go...so, I have help too.0
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I set the alarm.0
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I get up at 5AM for work on the weekdays and have been doing that for 20 years, so I am used to it. On Saturdays I run in the morning and get up no later than 6AM. I try to remember the positive reward that awaits me later - we go out and treat ourselves to a nice lunch every Saturday. So I think having some reward for your hard work helps a lot, especially when I think about all the calories I'm going to eat.
If all else fails, get a cat. We have four and they will not let me sleep in!0 -
My boys do the trick most days. But there's this magical device called an alarm clock. Amazing0
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I absolutely hate mornings and have NEVER liked getting up early!
If you have a friend you can workout with, it's a bit easier because you know they will be waiting for you. Somtimes that is all that will get me up.
Have your clothes, ipod, etc., ready the night before, that way you can get dressed faster, even though you're half asleep.
If you drink coffee, have it ready the night before. You can even make it and put it in a thermos the night before and it'll be hot when you get up!
If you don't drink coffee, have an energy drink if you like that stuff. If not that, have some water.
Wash your face, brush your teeth.
Just go. Once you're awake and out there, you'll be ok and glad you did it.0 -
i don't. i do mine in the evening. no one says you have to do it in the morning. do what works for you. i can't get up before 6:30 so i'm not going to force myself. that woudl make me hate and dread exercise. doing it about 7pm works for me.0
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bump0
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My clothes are ready and I set the alarm on the clock on my nightstand, my phone, and sometimes the guest bedroom. That way I have to get up to cut it off. It drives me crazy.0
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haha Yah I agree, it's awesome!As soon as the alarm goes off, I jump out of bed and start beating myself in the chest while screaming ,"IT'S GO TIME, LET'S DO THIS!!"
My children need therapy, but at least I get my workout in.
Ha ha love this!!0 -
I have my alarm set at 4:30am and it's across the bedroom so I have to get up and out of bed, clothes are laid out the night before and I also have a walking/running neighbour that I text every night before bed to make sure we are on for the morning.... if she says yes, then I can NOT be a no show.
It's really hard to do , considering it was 12 degrees out this morning here in Maine, but I think I get out the door before my brain registers what I am doing... LOL
I love returning home to a pot of freshly brewed coffee, Christmas tree lights on and the pellet stove roaring.... it's my reward for getting my *kitten* out there for a hour each morning....0 -
I just DO IT! After 14 mths of consistant exercise on a schedule, it's become a habit. Whilst I was always a morning person, getting up at 4am to be at the gym at 5am was a bit hard at 1st but now, it's routine. Only Saturday do I take it slower and go for 8am. I never hit the snooze button, and I just get up right away once the alarm goes off, no procrastination.0
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I just can't do it. The only thing that makes me get up to go workout in the morning is to commit to a class or a group run or something like that. and then it's only if it starts at 8:00 or later. I'm just too cranky before that to expose myself to other human beings.
If I think I'm just going to pop out of bed two hours before work and go for a run by myself, not going to happen. I don't even try it any more. I just know I'm a late afternoon/evening work out-er.0 -
shot of espresso as soon as you wake up, you arent going back to sleep after that!
Too funny! I wish I liked expresso!0 -
I don't go in the morning anymore because sometimes I work late and I'd be super sleepy but when I did, these things helped:
-Set a bedtime alarm. I still use this. I wanted to get 7 hours of sleep (my best amount). So in order to get up at 6am, I set a 10:30 and 11pm alarm.
-During that 30 minutes, get ready for the next day. Lay out your workout clothes including shoes and socks. Put your water bottle, keys, armband, etc close by. Have your bathroom tidy so it's easy to find thing while half sleep (I'm very loopy when I first wake up).
-Be in bed by the second alarm.
-Set TWO morning alarms. I wanted to be up at 6 so I set one for 545am and 6am. You feel like you hit snooze, so you'll get up the second time.
I might be forgetting something but hope that helps
I remembered one. Sometimes drinking water or fruit as soon as I woke up helped. I have to eat fruit or yogurt if I'm working out first thing in the morning.0 -
I wish I could get up at 5 am and excerisize but I just can't. I tell myself everynight before going to bed wake up at 5 and do insanity!!! I am in such a deep sleep at 5 am though ugh!
Doesnt your metabolizm go all day if you exercise in the morning too?0 -
My alarm clock music is something motivating. Right now it's Eye of the Tiger.
Also, i know myself. I can't sleep until 5:55am and walk out the door ready to exercise five minutes later. My gym opens at 6am. I wake up at 5:30 and have coffee and watch the news. By six I'm getting dressed and starting to head out the door.
Ditto! I wake at 4:45 and have a little me routine that helps me get started and awake. I dress in my workout clothes (if I didn't wear them to bed), go to the bathroom, weigh, flip on the news, drink a glass of water, turn on my iPod, and then get started! I try to be on the equipment by 5:00.
As far as to the original poster, I won't be adding anything new that has not already been said. It really is routine. A habit. A good habit for me as I feel like I have accomplished something to start the day. And, now that it is a routine I have found that on those mornings when I miss I feel really crappy--not because I missed the workout, but becuase I don't have the energy.
The first few mornings were brutal. Now, as I have increased my workout time I am getting up even earlier. I find that I am more refreshed and energetic. I am a much happier and healthier person because of my morning routine. It is my alone time. My iPod is blaring and I get lost in my thoughts while I am getting exercise.
I will say that I have never considered myself a morning person. I haven't changed my evening routine too much. At first I would find myself napping while watching TV, but as time as gone on because of the extra energy I think my system has adjusted.
I would highly recommend morning workouts. Good luck in getting started. Don't get discouraged. Just do it. Once you start to feel the benefits you won't want to miss out. :-)0 -
Put your alarm clock across the room, so you actually have to get up to shut it off. Once your up, you might as well stay up.0
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I have my gym clothes laid on the side of the bed and go to bed early enough that I can get 7-8 hours of sleep. Also, it helps that my husband gets up with me. He doesn't work out with me (I don't want him to, he's too bossy and opinionated :bigsmile: ) but knowing that he's still laying in my nice warm bed is an absolute motivation killer. Also, as soon as the alarm goes off, I hit snooze but I remove all of the comforts that would entice me to stay in bed; I turn off the heated blanket, take off my socks and pull my arms out of the covers.
But all of this is what works for me, everyone is different. Find what works for you and keep at it until it's just part of your routine!0 -
I hate working out in the mornings, but I have to or my working will not get done at all. These are the steps I take.
1) Put the alarm away from me so I can't just turn it off.
2) Drink about 2-3 sips of a 5 hour energy drink that I placed on the night stand next to my bed. (So even if I do get up and turn off the alarm that adrenaline boost will make me get up anyways.)
3) If I'm not already sleeping in my workout clothes they are right next to my bed.
4) Go the bathroom.
5) Make an angry face at the awesome picture I found online of this chic with this incredible body, that I posted on my wall and say to her 'I'm coming for you girl'.
6) BAM!!!! Let the workout begin.0 -
If waking up early doesn't work for you, then try something else - during your lunch break, etc. It doesn't pay to torture yourself. I am up by 5:50 AM and I'm always in bed by 10 PM !!! But I know that doesn't fit everyone's lifestyle.
For the record, I keep my exercise stuff ready to use in bags to grab and go - pants or shorts, a top, a headband, socks, and a bandana. After I wash, I match up. I have enough stuff for a long time which is really helpful.0 -
I don't really know what to say, everyone; I wasn't expecting four pages of well-thought-out, helpful advice and perspectives. This is a lot to ingest. Amongst all of this feedback, I am certain that I'll be able to find a combination that works for me.
Thank you all so much for taking the time to help.0 -
throw the blankets off you as if they personally insulted you0
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Well, more often than not I wake up hungry around 5AM (or earlier depending on when I had my nighttime snack xD) so if anything I need to get up because of that.
My setup otherwise is 3 alarms spaced out by 5 minutes each (view it as some sort of auto-snooze). 2 of which are on my watch, so rather gentle. The third one is my phone shrilling and rattling on my bedside table. At that point I'm well awake. Then it's just a matter of rolling off the bed, putting on the gym clothes and going at it since I workout at home xD
As soon as I get going the energy boost kicks in somewhat. But I may go for some caffeine to help the process.0 -
My cat wont let me sleep past 5.
Lol, true story0
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