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For you at home workout people!
kendallggaylor
Posts: 33 Member
Resistance bands are greattttt for at home work outs! They are inexpensive and you can do a full body workout with just this one band! Check out this full body workout that takes about 30 minutes and will have you sweating your booty off! 
http://www.shape.com/fitness/workouts/total-body-sculpting-resistance-band-workout
http://www.shape.com/fitness/workouts/total-body-sculpting-resistance-band-workout
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