This soup is delicious and low-cal!

mdcoug
mdcoug Posts: 397 Member
in Recipes
http://www.pauladeen.com/recipes/recipe_view/bobbys_lighter_tastes_like_lasagna_soup/

I made this on Saturday when my husband's family came over for dinner. There was nothing left at the end and my crockpot was filled to the rim (made it in the crockpot, but think it would probably be even better cooked on the stove top per the directions).

We added the cheese to everyone's bowls instead of directly to the pan for better portion control and easier cleanup. Below is the nutrition from their site, but I know I used less cheese in mine...

Nutritional Information: Per Serving (1 cup) 225 Cal (27% from Fat, 42% from Protein, 31% from Carb); 23 g Protein; 7 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 17 g Carb; 2 g Fiber; 4 g Sugar; 108 mg Calcium; 3 mg Iron; 826 mg Sodium; 53 mg Cholesterol
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Replies

  • bcf7683
    bcf7683 Posts: 1,653 Member
    Going to sub the sausage for ground turkey, and reduced fat parm for the regular. But definitely going to give this a try! Thanks :drinker:
  • mdcoug
    mdcoug Posts: 397 Member
    You might want to try adding some Italian seasoning if you do. A lot of the flavor came from the (turkey) sweet sausage.
  • judychicken
    judychicken Posts: 937 Member
    bump
  • Jaulen
    Jaulen Posts: 468 Member
    bumping to try later
  • Nana920
    Nana920 Posts: 51 Member
    Saving this for the next cold day!
  • muma2threenow
    muma2threenow Posts: 16 Member
    bump!
  • Clieske70
    Clieske70 Posts: 5
    This souns yummy. I will have to try this on my family.
  • Clieske70
    Clieske70 Posts: 5
    What does bump mean?
  • rustvaar
    rustvaar Posts: 11 Member
    Clieske70; the act of "bumping" a forum topic further up the page for others to find easily on the first page.
  • IslandRider
    IslandRider Posts: 244
    This sounds great, and I love my crockpot. When did you add the noodles?
  • mdcoug
    mdcoug Posts: 397 Member
    I added them with about 2 hours left before we ate. I think I could have waited another hour. Or, you could cook them separately and add them at the end.
  • CharlieBarleyMom
    CharlieBarleyMom Posts: 727 Member
    This sounds excellent!
  • bcf7683
    bcf7683 Posts: 1,653 Member
    You might want to try adding some Italian seasoning if you do. A lot of the flavor came from the (turkey) sweet sausage.

    Yeah, I was going to try to even out the flavor with more spices.

    Figured out the info with ground turkey and reduced fat parm. cheese-

    184 cal, 16g carb, 6g fat, 18g protein, 650 sodium, 5g sugar

    I'm excited to try this now :smile:
  • Calantorntain
    Calantorntain Posts: 172 Member
    225 calories per cup of soup? That's not very low cal!
  • elesiac
    elesiac Posts: 30 Member
    Bump, I am a soup lover!!
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    It sounds yummy and very filling for the cals.
    One cup serving plus a small roll and a green salad would make a great dinner and be quite low in calories.
    Thanks for sharing. I may make this and freeze in portions as my hubs isn't a lasagna fan.
  • Cherri932
    Cherri932 Posts: 2
    Definately going to try this! Looks fantastic! I love that Bobby has made so many low-cal substitutions for Paula Deen's recipes. Because while I love her cooking, it's certainly not the best for you! Thanks for posting!
  • megteg
    megteg Posts: 97 Member
    bump!
  • FluttershySweetie
    FluttershySweetie Posts: 216 Member
    Definately going to try this!!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    225 calories per cup of soup? That's not very low cal!

    Lots of protein for those cals. Perfect macro soup to me. Looks yummy too x
  • mdcoug
    mdcoug Posts: 397 Member
    225 calories per cup of soup? That's not very low cal!

    Really? It's a full, satisfying dinner. Adding a salad gives you plenty of protein, fiber and minimal carbs for about 1/4 of your daily caloric intake. That is pretty darn low cal in my book!
  • janicemitchellcross
    janicemitchellcross Posts: 134 Member
    Bump
  • bcf7683
    bcf7683 Posts: 1,653 Member
    SO- made this last night. LOVED it. The boyfriend even ate it :drinker:
  • petechiae
    petechiae Posts: 147 Member
    Sounds delicious! Will try this out, thank you.
  • chelkins16
    chelkins16 Posts: 51 Member
    bump
  • jjj1988
    jjj1988 Posts: 97 Member
    bump
  • Shannafo
    Shannafo Posts: 121 Member
    YUM!! I've been looking for some new soup recipes
  • ebonyroche
    ebonyroche Posts: 682 Member
    Bump!!
  • StephCoff1969
    StephCoff1969 Posts: 357
    Bum, so I can find it later...
  • jbond80
    jbond80 Posts: 356 Member
    Bump thanks for posting!

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