320 cals to spare for dinner

NoahandPresleysMom
NoahandPresleysMom Posts: 763 Member
in Food and Nutrition
ideas on what to eat???
«1

Replies

  • nillapup
    nillapup Posts: 204 Member
    A big *kitten* salad with some protein like tuna or turkey.. with a low cal dressing
  • AEFidgets
    AEFidgets Posts: 243
    A healthy choice meal

    Or go exercise and earn more calories....
  • nillapup
    nillapup Posts: 204 Member
    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=205713
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    A stirfry with lots of veg and a protein
  • Ivey05131980
    Ivey05131980 Posts: 1,118 Member
    Cereal!
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Chicken breast and vegetables.
  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    I'm having pork chops (http://www.skinnytaste.com/2009/03/garlic-lime-marinated-pork-chops-6-pts.html), mashed cauliflower, and snap beans.

    It's roughly 300 calories for everything.
  • Nimadi486
    Nimadi486 Posts: 93 Member
    I'm having an egg white (6 egg whites) omelet with onions, mushrooms, spinach and hickory smoked swiss cheese. 305 calories!
  • drmerc
    drmerc Posts: 2,603 Member
    ben and jerry's pumpkin cheesecake - 250 calories
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    320? That's plenty. ;-) I'd have a small Wendy's chili and a glass of Chardonnay.
  • dearly4ever
    dearly4ever Posts: 61 Member
    subway
    chicken or fish w/ steamed veggies
  • secretlobster
    secretlobster Posts: 3,566 Member
    Pint of guinness
  • yocando
    yocando Posts: 101 Member
    I second the salad...with perhaps cottage cheese, tuna or some other lean protein...
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I made spaghetti squash (1 cup cooked) tossed with a tablespoon of pesto and topped with one chopped up roma tomato and 1/4 cup of mozzarella cheese (the 2% milk want) that was 222 calories.
  • rose313
    rose313 Posts: 1,146 Member
    Have breakfast for dinner. 2 slices of turkey bacon (most are less than 100 cals for 2 slices depending on what brand you buy) and scrambled eggs (70 cal each) or egg whites. (much less, but the yolk of an egg is good for you too!) Or sunny side up, which is what I'm having tonight. You'll still have calories left for a whole wheat waffle and some low cal syrup.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    You can also bake a 3-4" Portobello Mushroom cap coated with an olive oil, parsley and garlic mixture (I used 4 cloves, 1 tsp dried parsley, and 1 2/3 tbsp olive oil). Top it with 1/2 a cup of fresh spinach, a roma tomato, and a 1/4 cup of mozzarella cheese (2%). I also added 2 slices of Land O Frost Premium Honey Smoked Turkey Breast sandwich meat that I chopped up. Came out to 227 calories.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    One chicken breast, spread with tomato paste, laughing cow cheese and oregano, a serving of roasted asparagus with cherry tomatoes and balsamic vinegar, and half a cup of sweet potatoes. 299 cals
  • lewcompton
    lewcompton Posts: 881 Member
    4 oz sirloin, 1/4 green bell pepper, 1/4 red bell pepper, 1/3 white onion, 1/8th bunch of cilantro, juice of a lime, pepper... saute together for fajita filling...
    La Tortilla Factory low carb whole wheat tortilla...
    1/8th avocado, two tablespoons pico de gallo salsa (tomato, onion, serrano and/or jalapeno pepper, lime juice, cilantro) and two tablespoons of nonfat plain greek yogurt (best sour cream replacement) Put it all together 250 calories and maybe room for a yogurt or fruit dessert as well.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Tuna sandwich with miracle whip lite and a ton of celery.
  • JessicaSunflower
    JessicaSunflower Posts: 38 Member
    a frozen smart one meal?
  • NoahandPresleysMom
    NoahandPresleysMom Posts: 763 Member
    A healthy choice meal

    Or go exercise and earn more calories....
    i don't eat back cals
  • mdcjmom
    mdcjmom Posts: 597 Member
    4 oz tilapia filet = 100 calories
    roasted mixed vergetables 2 and a 1/2 cups = 140 calories
    yummy!
  • AngelRobbie
    AngelRobbie Posts: 153 Member
    Bump, some of these ideas are great :)
  • xprettyreckless
    xprettyreckless Posts: 297 Member
    fresh and easy has a bunch of pre-cooked meals that are all around 300 cals.
    i had one for dinner yesterday:D

    or popcorn.
    or oatmeal.
    hehe.
  • idream2bgwen
    idream2bgwen Posts: 424 Member
    WOW! Some great ideas here! :smile:
  • cnelson1974
    cnelson1974 Posts: 235 Member
    Chicken breast and vegetables.

    Exactly what I eat when that happens to me. :D
  • Bdde
    Bdde Posts: 133 Member
    A burger patty with your fave seasonings and a whole bunch of veggies. I love grilling the veggies or sauteing them in a pan for dinner. Once you've cooked your warm veggies put them on a bed of spinach and arugula and bam you have the yummiest salad! no dressing needed. (you can grill your veggies with diced onions and a tsp of olive oil, salt , pepper, and a splash of fresh squeezed lemon) DAMN im hungry now! lol!
  • Danilynn1975
    Danilynn1975 Posts: 294 Member
    chicken and turkey sausage stew.
    recipe makes 8 servings. It has 1 can black beans, 2 cans diced tomatoes with italian seasonings, 1 pound ground chicken, 2 medium onions, 5 stalks celery, 1 bell pepper, 10 oz of okra. 2 cups water, garlic powder, oregano, parsley flakes, pepper, a splash of chicken marinade worsteshire sauce and one package of turkey keilbasa. brown the chicken, dice all the veggies, throw in pot boil for 30 minutes, simmer 1 hour. measure out into 8 equal servings. enjoy one. calorie count is about 280 for each serving. you can eat 2 for a bit over 500.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Oatmeal with a scoop of protein powder
  • eandrsmom
    eandrsmom Posts: 119
    320? That's plenty. ;-) I'd have a small Wendy's chili and a glass of Chardonnay.

    My thoughts exactly!

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