Lose with Weight Training

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  • Jaymefirst
    Jaymefirst Posts: 268 Member
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    bump for later ;)
  • Breadbar
    Breadbar Posts: 334 Member
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    Starting to up the weight lifting - just starting my own experiment - just ordered by doc to stop jogging :(
  • apriltrainer
    apriltrainer Posts: 732 Member
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    YEP! I can't do cardio due to knee problems. Here's my results so far.....
    Novcomparison-1-1.jpg

    Love this blue dress on you and a testament to the powers of strength training and less cardio!
  • Lozze
    Lozze Posts: 1,917 Member
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    You can, but cardio is a good health option. If you can't due to medical issues, then it's a different story, but you'll be less healthy.

    You don't need to do hours of it, but a 30 minute walk a day is beneficial.

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