What do your meals look like (show me pictures)....

acpgee

@fermatamb7212

i skip the rucola. If you like your souffle to have a dry texture inside cook a couple of minutes longer.

https://bestrecipes.co/recipe/air-fryer-arugula-cheddar-egg-souffles/?amp

fermatamb7212

https://community.myfitnesspal.com/en/discussion/comment/48724141#Comment_48724141

Thank you!!!😻

acpgee

@fermatamb7212

A couple of things I forgot to mention.

Remove the basket or raised tray of the air fryer and put the ramekins at the bottom of the drawer. Mine rise so much that they end up touching the heating elements and burning if I don't remove the basket.

I use tongs or an anti scalding gripper to get the hot ramekins out of the air fryer.

acpgee

The hubby cooked and I was grateful for a day off. His kitchen repertoire is limited to stampot (=veg mixed with mash). We had store bought mash heated up in the microwave, store bought meatballs cooked in the air fryer, store bought sauerkraut heated up with the mash, salad almost made from scratch if you don't count the packet used to make ranch dressing.

mjbnj0001

Oven roast dinner tonight, each component with a differing, complementary seasoning: chicken thighs (herbal, onion, garlic), redskin potatoes (lemon pepper and paprika) and zucchini coins ("Italian"), with a typical side salad. I hesitated posting, since this is much like a lot of my recents, even though there are rotating individual differences and varying flavor profiles. But that is my ongoing program … simple, plain stuff. And I am down 2 more pounds this week.

J72FIT

Barilla protein spaghetti, lentils, diced tomato and red pepper flakes…

DiscusTank5

fermatamb7212

Had the best salad at a restaurant last night!!! Citrus Shrimp Salad (soooo good!) I now want to make it at home. 😊

acpgee

The hubby and I had a late afternoon snack so we weren't hungry at dinnertime. We were full after our starter of salad with rucola, baby gem, red onion, smoked chicken breast and candied nuts. I did cook our main to take some to work for lunch tomorrow. Roast potato, sauteed spinach and a sous vide lamb shank pulled out of the freezer and browned on top of the potatos in the air fryer.

yakkystuff

Everything looks delicious to me!

@mjbnj0001 - i froze some excess zuchini round 'coin' slices - Your roasted coins look tasty.

Another cold, quick & easy - Tuna on Super Food kale salad we picked up from the grocer.

neanderthin

Carbonara.

yakkystuff

Rest of kale salad on a bed of baby arugala & butter lettuce salad, sliced turkey, dressed with pan drippings from a roast, shred swiss and a triple cream cheese, almonds and dried figs.

neanderthin

shrimp pasta with garden tomatoes, chicken stock, onion, garlic, white wine and a little parmigiana Reggiano.

mjbnj0001

Summer seasonal simple eats continues along the lines of previous posts. Tonight's grilled dinner addition is a side of lemon-herb mayo-less potato salad. Baby redskin potatoes; lemon juice and zest, splash of vinegar (ACV tonight), olive oil, black pepper, dash of salt and dijon mustard to form the dressing, with assorted herbs to round it out. Simple. Very tasty.

acpgee

I found a bit of chicken stew at the bottom of the freezer that a girlfriend brought over when I was sick. I was grateful at the time, but it had been languishing at the bottom of the freezer for a while because it was a bit "meh". Ground up in the food processor with a couple of slices of parma ham, a little grated parmesan and moistened with an egg it made a terrific filling for capelletti served with roast tomato sauce. I cheat and use gyoza skins instead of making my own pasta. Side of salad with slivers of hard goat cheese, red onion, and candied nuts.

acpgee

I made a 20 minute tomato sauce last night when I discovered we didn't have a jar of it on hand. For 2-3 people it is a half onion quartered, 2 cloves of garlic left whole, and 4 medium tomatoes, halved or quartered. Toss everything in a small casserole or bowl that fits into the air fryer with the alliums on the bottom. If you want to add herbs put them on the bottom too. Drizzle with olive oil. Air fry 20 minutes at the highest temperature. Stir every few minutes to get a light even char. Blitz with an immersion blender or transfer to a food processor to blitz if your container is too shallow. Season with salt and pepper. Done. If the tomatoes weren't great, a pinch of sugar can help.

acpgee

Heatwave food. Salad Nicoise following Alistair Little's recipe because I have his cookbook. I substitued seared salmon instead of tuna. I enjoyed reading online all of the conflicting opinions of what ingredients Salade Nicoise should contain. Do other nationalities argue about regional recipes so vehemently as the French? I remember seeing heated debates about the proper fish species for bouillaibaise.

SafariGalNYC

Veggie pilaf & 🍳 eggs

Greens shake 🍹

acpgee

Cambodian beef lok lak is a meal that is ready in 20 minutes on a weeknight.

For two people slice a steak thinly, and coat with a tablespoon of cornstarch stirring with fingers or shaking in a lidded food container. Arrange some salad on a plate and make the khmer dipping sauce by juicing a lime and adding a teaspoon of ground black pepper. Put on a couple of eggs to fry at low heat sunny side up a non stick pan. Stir fry beef in another pan with a couple of cloves of minced garlic until no longer looking raw. Before the garlic burns add 3 tablespoons of oyster sauce, a tablespoon of tomato ketchup and a tablespoon of fish sauce. Toss for a minute until the sauce thickens. Taste and add up to a teaspoon of sugar if you like your stir fry sweeter. Top the salad with the egg and beef stir fry. Serve with the lime and pepper dipping sauce.

fermatamb7212

It doesn’t look like much, but I forgot to take a pic at the beginning of the meal. I always take half my food home with me when eating out. What we have here folks are gluten free onion strings!!! OMG! My pulled pork sandwich was on a GF bun. Yay! the sauce was Strawberry BBQ Sauce. Loved every bite!

yakkystuff

Saute & pan roasted vegs, thin sliced & roasted beef, parm raviolis.