Supplements!

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ASOU
ASOU Posts: 12 Member
in Fitness and Exercise
What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?



My regimen (daily)

1. Vitamin Shoppe Creatine Monohydrate

2. Vegefuel (Soy Protein)
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Replies

  • drmerc
    drmerc Posts: 2,603 Member
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    caffeine
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Gummy bears
    Chocolate
  • jstandfield
    jstandfield Posts: 150 Member
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    Let's see...

    1. Creatine
    2. Protein
    3. BCAA's
    4. Glutamine
    5. Multivitamin
    6. Fish oil
    7. Glucosimine,Condrotin,MSM
    8. Calcium and Magnesium

    I hope I spelled those right.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    multi, fish oil, creatine, sometimes protein powder, ice cream
  • taso42
    taso42 Posts: 8,980 Member
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    ^ same as this guy. multi, fish oil, and creatine mono. and actually i end up using protein powder pretty much every single day.
  • jayche
    jayche Posts: 1,128 Member
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    Fish Oil, Protein, Multi-vitamin
  • Sublog
    Sublog Posts: 1,296 Member
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    What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?



    My regimen (daily)

    1. Vitamin Shoppe Creatine Monohydrate

    2. Vegefuel (Soy Protein)

    Creatine
    EC stack
    Vitamin D3
    Fish Oil
    Multi-vitamin
    zinc and magnesium
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    greh.jpg
    I WENT A LITTLE CRAZY WITH A BONUS FROM WORK ^^

    a few things I barley take but are there if needed ;-)
    I normally take:
    muti vitamin, creatine monohydrate , protein supplements, and amino acid pills
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
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    none.......but I'm not a bodybuilder. :)
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Everyday:

    Multivitamin
    Calcium w/Vitamin D
    Fish Oil
    Creatine
    BCAAs

    On Workout days I add:

    Beta Alanine
    Hemavol
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    Vital Strength Creatine Tri-Phosphate Enhancer
    ON 100% Gold Standard Whey
    Jack3d Micro
    Swisse Mens Ulti-something
    Swisse Ultiboost Calcium+Vitamin D
    Blackmore Omega 3+
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    greh.jpg
    I WENT A LITTLE CRAZY WITH A BONUS FROM WORK ^^

    a few things I barley take but are there if needed ;-)
    I normally take:
    muti vitamin, creatine monohydrate , protein supplements, and amino acid pills

    I want! :love:
  • ALH1981
    ALH1981 Posts: 538 Member
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    what does Creatine do fo you??

    I think the best supplement ins chlyorophll - AMAZING!! I cannot speak highly enough of it - pure greens! fabulous!
  • lasmit4477
    lasmit4477 Posts: 308 Member
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    greh.jpg
    I WENT A LITTLE CRAZY WITH A BONUS FROM WORK ^^

    a few things I barley take but are there if needed ;-)
    I normally take:
    muti vitamin, creatine monohydrate , protein supplements, and amino acid pills


    Haha! Goodnesssssss!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    Fish Oil, Protein, Multi-vitamin
    ^This. Plus Biotin cause it's supposed to make my hair healthier.
  • BuckeyeBabe10
    BuckeyeBabe10 Posts: 204 Member
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    Multivitamin for Women, Calcium, Fish Oil with Omega 3, Vitamin D-3 (for a deficiency), Natural Whey Protein (for post or pre-workouts, or if I haven't consumed enough protein for the day).

    Not a supplement, but I also include flax seed in any smoothies I make (with my whey protein) and take Airborne (more so placebo effect) when I start feeling a little run down to nip any issue in the bud.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    creatine
    whey protein
    casein protein
    fish oil
    multi vitamin

    extend BCAA for fasted workouts

    NEVER SOY protein....paranoid about soy
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    none.......but I'm not a bodybuilder. :)

    ooops...you got a body though

    to the back of the line with you.......chop chop
  • Derpes
    Derpes Posts: 2,033 Member
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    What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?



    My regimen (daily)

    1. Vitamin Shoppe Creatine Monohydrate

    2. Vegefuel (Soy Protein)

    Solid choices. I use # 1.

    As for the protein, more data is out in support of soy in terms of working as well as whey. It remains to be seen.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    Gaspari Glycofuse
    Gaspari Aminolast
    Gaspari SuperPump Max
    Gaspari Glutamine
    Gaspari Qualatine
    Gaspari Myofusion Probiotic
    Gaspari Vastropin
    Gaspari SizeOn Max Performance
    Gaspari Anavite
    Omega 3's
    Coconut oil
    Soon Glucosamine & Chroniton
    ZMA

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