Supplements!
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Where are you going to get your Vitamin D?
There's a giant ball of hydrogen gas floating several million light years away from earth for that.
:laugh:0 -
lmfao cute:)0
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Multi, biotin 10000 mcg, calcium w/d twice a day 1200 mg, . Vit. C 1-2000 mg, thyroid complex, horse chestnut,0
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standard items:
whey protein
multivitamin
omega 3's from fish oil
then on occasion i will use vitamin C, flax, or a fiber supplement if i can't get enough from real food0 -
Multi, BCAA'S, Fish Oil, Biotin, CLA, Glucosamine, Green Tea Extract0
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any suggestions for supplmements to help with weight loss that doesn't make your heart race??0
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Just Whey0
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What's up MFPeeps. What do you guys take in terms of Supplements and are you getting good results?
My regimen (daily)
1. Vitamin Shoppe Creatine Monohydrate
2. Vegefuel (Soy Protein)
Careful not to overdo the soy, it's estrogen producing and can really screw with the thyroid.0 -
Multi for women
Fish oil
Evening primrose oil
Teras whey
Biotin
Vitamin C0 -
I take:
Iron
Magnesium
Multi-Vitamin
B+ complex
D
I aslo take Butterbur for my migraines... But dunno if that counts as a supplement?0 -
Where are you going to get your Vitamin D?
There's a giant ball of hydrogen gas floating several million light years away from earth for that.
Yes and for those people who live where I do and it's too cold to go out side with most of my skin bare 6+ months out of the year and the sun isn't as close to the earth as in the summer where am I going to get my RDA of vitamin D again?
And for the record I got my blood work done back in June and my vitamin D levels were high because I supplement and the doctor said to "keep doing what you are doing because you live up north and it's going to be winter soon". I take way more than the RDA whichnis super low any way and haven't had any issues.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Where are you going to get your Vitamin D?
There's a giant ball of hydrogen gas floating several million light years away from earth for that.
Not to be a know-it-all, but the sun is only 8.31 light minutes away from earth. That is approximately 0.000015 light years.0 -
The bro science is strong with some of you.0
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Where are you going to get your Vitamin D?
There's a giant ball of hydrogen gas floating several million light years away from earth for that.0 -
The bro science is strong with some of you.
or too many subscriptions to popular fitness magaiznes0
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