Best way to incorporate protein powder.

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Replies

  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    let's not hi jack the thread
  • djames92
    djames92 Posts: 990 Member
    The BEST way is not at all.

    whats your deal bro? you dont have to use protein powder if you dont want to but theres nothing wrong with trying to get some extra protein for those trying to build muscle or dont get enough protein in there diet as long as your still getting the other nutrients you need,
    i seriously want to know what your problem is with protein powder. is it just because your one of those stubborn people who think there is only one way to do things and that everything else is wrong? or what
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    bump
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    What is extreme about eating fruits, vegetables, beans, seeds, nuts, and grains? Fruits and vegetables are the healthiest foods out there, and anyone who tells you otherwise is usually selling something. My nutritional info is honest and blunt, but not off base or extreme in the least.
    The only thing that's off-base is you coming in and bombing/hijacking every thread with your vegan extremism. The OP's thread title is "The best way to incorporate protein powder" - not "Please try to convert me to radical veganism". Somebody else has a thread going titled "Protein for vegetarians" - I'm sure your input would be welcome there (or maybe not - but at least it would be on-topic).

    Back on topic - I sometimes add protein powder to oatmeal. Haven't yet tried the suggestion of yogurt and protein powder in the freezer, but want to try it soon, sounds great!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    The BEST way is not at all.


    Well I do prefer to get mine from my food/drink like milk, greek yogurt soy and wheat gluten, but sometimes it is just not enough to get to the levels needed to be optimal to maintain my muscle mass while on a deficit. These levels being based on peer reviewed studies I have seen as well as recommendations from extremely respected people in the field of nutrition.

    OP: I mix mine with greek yogurt (never thought about freezing it though - good idea there) or I make chai tea lattes. Mix with milk in a blender or blender bottle and heat in the microwave for 1 minute (no more as it will denature) - then use to mix with tea, coffee or hot chocolate etc.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    The BEST way is not at all.

    Lol wut
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    This is going to sound nasty but its amazing: Brand is Whey to build muscle, flavor apple crisp. Cook in egg beaters. Tastes like apple pie.

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