Will strength training slow my weight loss?

soldier4242

Here is a great article about it: http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts

I personally did a combo of both with Jillian Michaels workouts.. it was the quickest I've ever lost weight, 24lb in 2.5 months. 30 day shred every day, then ripped in 30. I was planning on 6 week 6pack but found out I was pregnant so I have to put things on hold for another 3-4 months and then I plan on restarting with 30 day shred again

Oh, and sorry I didn't realize this was an old thread.. good luck with everything!!

Don't worry about the age of the thread. I read your article and I found it pretty good. I liked how the writer made it a competition between cardio and muscle training. It seems that strength training ended up with a slight edge.