What do you mix with your protein powder?
Replies
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i mix it with my cereal and only add a little milk or water. I love adding it to yogurt too, it gets really thick. I think body builders call this protein sludge. Works well because I use soy or rice protein and it doesnt mix as thin as whey.
I put my pea protein (veggie taste) in my omelet today.0 -
Every morning (after my workout) I turn mine into a meal replacement shake.
1 Banana
1 cup of mixed frozen fruit (peaches, strawberries and pineapple)
1 handful of blueberries
1 scoop of chocolate protein powder
a few shakes of flax seed and about a cup of water (add more if needed for consistency)
I feel like I'm indulging without any of the guilt!0 -
I use the Garden of Life Raw Protein Powder original flavor
1/2 scoop protein powder
3 ounces plain 2% Greek yogurt
2 ounces vanilla Almond milk
Mix that up and add fruit of my choice, banana, peach, berries, oranges.... whatever is in season.0 -
water & chug..0
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Milk0
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usually water0
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water and ice!0
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milk and chocolate pb20
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chocolate ice cream0
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I use this for my breakfast:
1 scoop chocolate protein powder
1 TBS cocoa powder
1 cup unsweetened almond milk
1/3-1/2 c. plain greek yogurt
ice
I love how chocolate-y it is! I'm going to get some instant coffee and try adding that after reading these posts!0 -
Milk or coffee. Sometimes I mix it with milk and a banana and sometimes I put a little bourbon in it. Sometimes I put a little Irish Whiskey in it when I mix it with coffee.0
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Plain greek yogurt and maybe whatever fruit is in season..sometimes crushed pineapple. (blueberries, strawberry chunks, blackberry) ---I use strawberry flavored powder0
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Either milk or milk & coffee.0
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Water, 8oz0
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Bump!!0
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Water.0
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Coffee and PB2...it's really good!!0
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6 oz lifeway kefir
8 oz water
1 scoop ON protein
1 T cinnamon
1 T bee pollen
1 raw egg0 -
iced coffee, almond milk (or regular milk), half frozen banana, 2 scoops optimum nutrition mocha cappuccino powder or vanilla
my new favorite is milk, half avocado, frozen banana, vanilla protein powder0 -
sludge! (plain Greek yogurt, chocolate protein powder, and peanut butter)
also yoplait has some awesome smoothie mixes. My favorite is chocolate strawberry. I mix it with almond milk, heavy cream, and chocolate protein powder.0
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