Problem with breakfast.

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Replies

  • Crankstr
    Crankstr Posts: 3,958 Member
    coffee

    skip breakfast

    save those calories for later
    :flowerforyou:
  • robin52077
    robin52077 Posts: 4,383 Member
    coffee

    skip breakfast

    save those calories for later
    :flowerforyou:

    :flowerforyou: :flowerforyou:
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    coffee

    skip breakfast

    save those calories for later
    :flowerforyou:

    :flowerforyou: :flowerforyou:

    ^this...

    (...well, except for the flowers...those are totally unnecessary...but the words, yeah, ^those.)
  • Crankstr
    Crankstr Posts: 3,958 Member
    coffee

    skip breakfast

    save those calories for later
    :flowerforyou:

    :flowerforyou: :flowerforyou:

    ^this...

    (...well, except for the flowers...those are totally unnecessary...but the words, yeah, ^those.)

    Scrooge
    :angry:
  • SteadySetGo
    SteadySetGo Posts: 1 Member
    try a shake. i go through phases. right now it is 1 cup water or coconut milk, 1/2 teaspoon coconut milk, quality pea/cranberry choc protein by Arbonne- very easy to digest- 1 cup of spinach and a scoop of swanson's green max powder.

    Other add ins - trader joes pear cider, small apple
    or 1/2 banana, 1/4 avocado, juice of 1 lime

    Fast, good nutrition, veggies in make a great start to the day.
  • jzammetti
    jzammetti Posts: 1,956 Member
    My problem is that eating breakfast most the time makes me feel ill (like eating any dairy, eggs, oatmeal, meal replacement).
    I never found a good way to make eggs, i don't eat butter or oil, and I don't saute. I only grill or bake.

    How about skip breakfast? That's what I do. Coffee only for me in the morning. I am never hungry when I get up. I never usually eat until at least noon.
  • bahacca
    bahacca Posts: 878 Member
    I vote skip it-after you try Costco's uncured canadian bacon. Sooo yummy! If it makes you sick, then eat later.
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    If you're not hungry, don't eat breakfast. If you are, I suggest: protein bars or quinoa cereal (whole foods sells pouches of quinoa breakfast cereals).
  • spikethat
    spikethat Posts: 44
    I eat oatmeal for breakfast. 0.5 cups of dry oats is 150 calories, plus I put craisins and brown sugar in! Yummy!
  • 50poundstodrop
    50poundstodrop Posts: 3
    you don't want dairy or carbs...sooooo...how about try slices of apples dipped in peanut butter.....doesn't sound good but let me tell you I was skeptical and this is very tasty - the peanut butter is a protein so it sustains you for a while.
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    Skip it. I only eat breakfast because I get a little shaky if I wait for lunch. So I eat greek yogurt every morning to fend that off. If you don't do dairy, and you are having the same problem, have some steak or chicken breast like others suggested.
  • RoseLady08
    RoseLady08 Posts: 22
    Fruit I heard from a boxer(that is not the dog type, it is the in the ring fighting type) that you should not eat breakfast. The body is still digesting last nights meal. Boxers can be about loosing weight to get into their weight classes. He said if you have to eat fruit. Now, my dietician says that you should eat 3x day, preferring to eat starch serving each time.

    Do not know if this helps.
  • 1lexisva
    1lexisva Posts: 978 Member
    Bump
  • Tinalynnm
    Tinalynnm Posts: 5
    http://www.skinnytaste.com/2009/02/caramelized-onion-red-pepper-and.html#more
    using all egg whites reduces the calories alot!!!
    just omit the parmesan cheese. I make this and have four breakfasts, you can of course eat half and still be under your 200 calories. Enjoy!

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