3,500+ Calories Burned Challenge: Mon, 12/24- Sun, 12/30

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Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Options
    Yay! Week 2 for me, increasing my goal for a bit.

    Week 2 Goal : 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 4000
  • msshiraz
    msshiraz Posts: 327 Member
    Options
    Week 4 Goal : 6000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 6000
  • jessiex21
    jessiex21 Posts: 34 Member
    Options
    Ok, well this sounds a good plan for a week of excesses, but really have no idea where to set the goal. So based on the fact that I will probably overeat by about 700 calories on 3 days I will aim to burn 2100.

    Weekly Goal: 2100
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2100
  • asangh
    asangh Posts: 32
    Options
    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4000
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Options
    Week 1 goal 1500, did 1781
    Week 2 goal 1750, did 2137
    Week 3 goal 2000, did 2389
    Week 4 goal 2250, did 2584
    Week 5 goal 2500, did 2100
    Week 6

    Weekly Goal: 2500
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2500
  • Crosbinium
    Crosbinium Posts: 415 Member
    Options
    This is my first week so here goes...

    Weekly Goal: 1900
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • cjsacto
    cjsacto Posts: 1,421 Member
    Options
    I think this is my fourth week.

    Last week goal: 6000:
    Total: 5592
    Left to go: 408 :brokenheart:


    4th Week Goal: 5408

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 5408
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Options
    Week 1 Goal: 3500, did: 5100

    Week 2 Goal : 4000

    Mon: 757 kcal - 90 mins. leisure pace walking, 55 mins. elliptical trainer

    Total: 757
    Left to go: 3243
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2432
    Left to go: 5268
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 6

    Weekly Goal: 3000
    Mon: 524(60min@5mph/10min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 524
    Left to go:2476
  • cass678910
    cass678910 Posts: 34 Member
    Options
    I'm going to try this for the first time! I'll start low, this will be a busy week.

    Weekly Goal: 2100
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jazcndoit
    jazcndoit Posts: 79 Member
    Options
    Ok here we go! Xmas wk so must challenge me-self!
    Goal: 4500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4500
  • jessiex21
    jessiex21 Posts: 34 Member
    Options
    Weekly Goal: 2100
    Mon: 462 calories burned - Marching band, 280 calories burned walking dog 3mph - Total = 742 calories
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 742
    Left to go:1358
  • cass678910
    cass678910 Posts: 34 Member
    Options
    Weekly Goal: 2100
    Mon: didn't have a chance for a workout today..extra motivation for tomorrow!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2100
  • quishajuice
    quishajuice Posts: 106 Member
    Options
    Christmas or no Christmas I'm IN!!

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:4000
  • asangh
    asangh Posts: 32
    Options
    Weekly Goal: 4000

    Mon: 617 (c25k w4d2, 20 min walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 617
    Left to go: 3383
  • newmein2013
    newmein2013 Posts: 674 Member
    Options
    Weekly Goal: 3000

    Mon: calories burned 360 (Strength Training)
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 360

    Left to go: 2640
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Options
    Week# 4 -- Dec 24 - Dec 30 -- Weekly Goal: 7000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 7000

    **With the Holidays and All ... Let's see how well we do!
    Good Luck Everyone!!!
  • Excepticon
    Excepticon Posts: 83 Member
    Options
    Awesomesauce, I'd like to try!

    Mon 12/24 to Sun 12/30

    Weekly Goal:3200
    Mon: 625 kcal burned (hill program on treadmill, rowing machine, yoga, strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 625
    Left to go: 2575

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