3,500+ Calories Burned Challenge: Mon, 12/24- Sun, 12/30

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24

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: 2326 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4758
    Left to go: 2942
  • msshiraz
    msshiraz Posts: 327 Member
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    Week 4 Goal : 6000- This week is going to be a real challenged- I was scheduled to sub 2 classes on Friday that both got cancelled. But I am going to do all I can anyway (teaching classes forces me in the gym) :wink: My gym is closed today but I found another one open - 1 day drop in fee-thats fine, I am determined to hit this!!!

    Mon:1017- walk/run intervals 45 min/ Precor AMT- 15 min/ Strength training- legs 45 min
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1017
    Left to go: 4983
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 6

    Weekly Goal: 3000
    Mon: 524(60min@5mph/10min@3mph)
    Tues: 524 (60min@5mph/10min@3mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,048
    Left to go:1952
  • msshiraz
    msshiraz Posts: 327 Member
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    Week 4 Goal : 6000- This week is going to be a real challenged- I was scheduled to sub 2 classes on Friday that both got cancelled. But I am going to do all I can anyway (teaching classes forces me in the gym) wink My gym is closed today but I found another one open - 1 day drop in fee-thats fine, I am determined to hit this!!!

    Mon:1017- walk/run intervals 45 min/ Precor AMT- 15 min/ Strength training- legs 45 min
    Tues: 1415- walk/run intervals 35 min/ Precor AMT- 60 minutes
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2432
    Left to go: 3568
  • cass678910
    cass678910 Posts: 34 Member
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    Weekly Goal: 2100
    Mon: didn't have a chance for a workout today..extra motivation for tomorrow!
    Tues: 429 (playing my new Just Dance 4 for about 2 hours!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2100
  • Excepticon
    Excepticon Posts: 83 Member
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    Awesomesauce, I'd like to try!

    Mon 12/24 to Sun 12/30

    Weekly Goal:3200
    Mon: 625 kcal burned (hill program on treadmill, rowing machine, yoga, strength training)
    Tues: 574 kcal burned (20min ab assault routine, treadmill, rowing machine)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 625
    Left to go: 2001
  • cjsacto
    cjsacto Posts: 1,421 Member
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    4th Week Goal: 5408

    Mon: walk: 213
    Tues: treadmill: 709
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 922
    Left to go: 4486
  • jessiex21
    jessiex21 Posts: 34 Member
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    Weekly Goal: 2100
    Mon: 462 calories burned - Marching band, 280 calories burned walking dog 3mph - Total = 742 calories
    Tues: Nothing logged, but cooked Xmas dineer chased round after the kids played on the wii with them- no idea how much burned!!!
    Wed: 247 calories burned - walking dog 3mph
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 989
    Left to go:1111
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: 2326 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2429 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 70 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 7187
    Left to go: 513
  • atthebeach08
    atthebeach08 Posts: 63 Member
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    Hope this isn't a dumb question,are you all eating your exercises calories? I don't know how to reach a 3500 calorie loss personally if I eat all my extra calories lost.I allow myself to eat half of them if I want to. Any input would be appreciated as to what you all are doing and still losing.
  • athenaheim
    athenaheim Posts: 496 Member
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    I am just going with 4500 this week. Had issues last week and didnt finish. I'm not feeling well right now so here we go.

    Weekly Goal: 4500

    Mon: 608 (120min cleaning, 15min walking)
    Tues: 1340 (20min moving household furniture, 20m in cleaning, 31min wii active 2, 40m zumba)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1948
    Left to go: 2552
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
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    Week 1 Goal: 3500, did: 5100

    Week 2 Goal : 4000

    Mon: 757 kcal - 90 mins. leisure pace walking, 55 mins. elliptical trainer
    Tues: felt lazy and skipped going to the gym (boo!)
    Wed: 928 kcal - 60 mins. elliptical trainer, 60 mins. walking @ 4.5 mph, 30 mins. stepper


    Total: 1685
    Left to go: 2315
  • jazcndoit
    jazcndoit Posts: 79 Member
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    Ok here we go! Xmas wk so must challenge me-self!
    Goal: 4500

    Mon: 445 (30 mins walk)
    Tues: ZERO!
    Wed: 1006 (60mins incline)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1451
    Left to go: 3049
  • asangh
    asangh Posts: 32
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    Weekly Goal: 4000

    Mon: 617 (c25k w4d2, 20 min walk)
    Tues:
    Wed: 1040 (c25k w4d3, walking for 30 minutes, elliptical for 24 minutes)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1657
    Left to go: 2343
  • 2TonTussie
    2TonTussie Posts: 30 Member
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    Got off 2 a late start this week..... But, STiL gona up my goal AND givit my best shot. :heart:

    Week #3

    Weekly Goal: 3500

    Mon:

    Tues:

    Wed: 847 (aerobix, calisthenix, and elliptical)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 847
    Left to go: 2653 :glasses:
  • cjsacto
    cjsacto Posts: 1,421 Member
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    4th Week Goal: 5408

    Mon: walk: 213
    Tues: treadmill: 709
    Wed: walk: 185 / stationary bike: 321 / treadmill: 276 | SUBTOTAL: 782
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1704
    Left to go: 3704
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Hope this isn't a dumb question,are you all eating your exercises calories? I don't know how to reach a 3500 calorie loss personally if I eat all my extra calories lost.I allow myself to eat half of them if I want to. Any input would be appreciated as to what you all are doing and still losing.

    I didn't used to, but I hit a plateau after a few weeks of overly large calorie deficits. Now I force myself to eat all the calories back and I'm losing more consistently.

    There are a LOT of differing opinions on this. If you search the forums for "eating calories back" you'll find hours of reading with advice and links. You may have to experiment a little to find what works for you, and it will probably depend what your net calorie goal is and how you arrived at that number. There are some good calculators - you'll see the links in the forums with some lengthy instructions.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: 2326 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2429 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 70 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Thur: 2476 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 41 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9663 (Target Completed............:smile::wink: :laugh: :happy: :tongue: )
    Left to go: Nil.....
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Options
    Week 1 Goal: 3500, did: 5100

    Week 2 Goal : 4000

    Mon: 757 kcal - 90 mins. leisure pace walking, 55 mins. elliptical trainer
    Tues: felt lazy and skipped going to the gym (boo!)
    Wed: 928 kcal - 60 mins. elliptical trainer, 60 mins. walking @ 4.5 mph, 30 mins. stepper
    Thur: 624 kcal - 60 mins. elliptical trainer, 30 mins. walking @ 4.5 mph, 15 mins. stepper


    Total: 2309
    Left to go: 1691
  • LareishaH
    LareishaH Posts: 205 Member
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    Week 2 Goal: 3500

    Mon: 403 (Elliptical, walking 3.5 mph & running 5.0 mph intervals on the treadmill, and walking highest incline at 3.5 mph on the treadmill )
    Tues: 520 (Weight training - upper body, elliptical, walking 3.5 mph & running 5.0 mph intervals on the treadmill, and walking highest incline at 3.5 mph on the treadmill)
    Wed: 499 (Arc trainer and weight training - lower body)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1422
    Left to go: 2078

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