How much calories do you take everyday

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  • SavageFeast
    SavageFeast Posts: 325 Member
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    Around 7,000 cals a day before MFP.
    Around 3,300 now.
  • katevarner
    katevarner Posts: 884 Member
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    I would guess that I was eating between 2250 and 2500 per day, but only burning that much a couple of days a week. The other days I burned more like 1750 or even less on the weekends, so it started to add up. The key for me has been to move more. I can still eat about the same way I ate before as long as I make sure I burn it all off.
  • jillica
    jillica Posts: 554 Member
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    I never counted calories either before MFP, but I would say I EASILY ate 2500 a day! And had been known to eat a whole tombstone pizza all by myself!
    I was a 5'-5.5" female who weighed in the upper 180s pretty consistently.
    I now eat the 1200 calories that MFP set plus my exercise calories and am seeing results.

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