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What is your personal workout routine?

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Replies

  • cruciia
    cruciia Posts: 94 Member
    Great posts everyone, inspiring seeing what works for different people! There are definitely a few things I'm hoping to add to my routine.
  • 1Fizzle
    1Fizzle Posts: 241 Member
    Bump...for good reference
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Goal: Build muscle/strength

    I am doing my version of PHAT, which is basically heavy lifting early week and hypertrophy end of week. In all, I lift 5 days a week (3 days upper body, 2 days lower body) with a 1-2 cardio sessions thrown in there. I love this routine and the results I'm seeing from it.
  • sxymace
    sxymace Posts: 11 Member
    I just stick to a do-able routine. I was using EA Active 2 on the Wii which helped me lose the first 20 but the sensors have since become unreliable. So last week I bought Jillian Michael's "Ripped in 30" and giving that a go 5x a week. I'm not looking to get ripped necessarily but have found that just simple consistency has been best for my body to shed the initial bulk. That and just tracking calories. Once I started doing that, I was blown away on how much I was overeating....it was no surprise I weighed what I did!

    Once I get to my goal weight that is probably when I'll seriously start fine tuning my routine (focusing more on strength/toning).
  • gimmegimmemoar
    gimmegimmemoar Posts: 213 Member
    I do like an hour of cardio 6 Xs a week and weights every other day!
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