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Avoiding Processed Foods

MuayThaiMaMa1
MuayThaiMaMa1 Posts: 37 Member
edited January 7 in Food and Nutrition
Looking for MFP Freinds/Support, my plan is to change my eating, I would like to eliminate/avoid processed foods. Not really sure where to begin.

Replies

  • laurabini
    laurabini Posts: 257 Member
    I've been prescrived a special diet today for stomach problems and I have to avoid every processed food and white carbs
    Seems hard, but I guess you can change gradually so that your body won't be shocked.
    Try to choose somwthing similar to what you eat now, but healthier (Obviously if you eat a lot of processed food it will be difficult, but worth it)
    If you need any advice, just contact me :)
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