January 2013 Move Your A$S Challenge
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walked a mile today...0
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2 miles today for a total of 37.0
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6.33 miles on January 9 for a total of 39.99 miles0
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10 Jan 6.72 miles
MTD 65.34 miles0 -
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8.5 miles today 46.50 completed/1500
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Wednesday 3.13 miles
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Goal: 100 miles
Miles as of 1/10: 24.86 miles
Remaining: 75.14 miles0 -
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4.12 miles run today, 18.7 out of 40 for the month so far.
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In for another 1000 miles
01-01: 3.13 miles (walk 105 mins)
02-01: 52.29 miles (213 mins)
03-01: 40.86 miles (165 mins)
04-01: 42.00 miles (175 mins)
05-01: 22.06 miles (85 mins)
06-01: 33.13 miles (136 mins)
07-01: 51.23 miles (199 mins)
08-01: 23.03 miles (86 mins)
08-01: 12.78 miles (88 mins) with little ones
09-01: 39.12 miles (152 mins)
10-01: 46.17 miles (184 mins)January total / miles to goal: 407.23 / 592.77
1747 mins0 -
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walked one mile at lunch today, might do more this evening.
Total miles = 14.5 so far out of 500 -
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1-3 Spin 14 miles, run .75, swim .75
1-4 Treadmill - hills 2.6, swim .5 (+weights)
1-5 Rowing - 2.5 +.5 swim
1-6 Treadmill-flat 3.1 +.5 swim
1-7 Spin 11.5 miles +.5 swim (+weights)
1-8 Sprint intervals 2 + easy exercise bike 6
1-9 Swim 1.5
1-10 Swim .5
Total 47.20
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