January 2013 Move Your A$S Challenge

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  • animefan914
    animefan914 Posts: 324 Member
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    1.91miles yesterday for a total of 83.27 miles
  • foleyshirley
    foleyshirley Posts: 1,043 Member
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    1/21. 3.3 miles


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  • butters1
    butters1 Posts: 1,540 Member
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    1-1 & 1-2 rest
    1-3 Spin 14 miles, run .75, swim .75
    1-4 Treadmill - hills 2.6, swim .5 (+weights)
    1-5 Rowing - 2.5 +.5 swim
    1-6 Treadmill-flat 3.1 +.5 swim
    1-7 Spin 11.5 miles +.5 swim (+weights)
    1-8 Sprint intervals 2 + easy exercise bike 6
    1-9 Swim 1.5
    1-10 Swim .5
    1-11 rest
    1-12 Run 3.1 (race day - mud:()
    1-13 Row 2 + .5 swim (+weights)
    1-14 Eliptical 2 + .5 swim
    1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
    1-16 Indoor Track 1, Cybex 1, exercise bike 12
    1-17 Row 2 + 1 swim (+weights)
    1-18 Bike 18.6
    1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
    1-20 rest
    1-21 Run/walk 3.5 +3.3 Eliptical (+weights)
    Total 112.9
  • belle_74
    belle_74 Posts: 934 Member
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    .. 9.5 miles ran since the last time I checked in! Missed three planned runs last week due to weather & a little bit of laziness :laugh: so i have some making up to do for the remainder of the month if I am to make my goal!


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  • blues4miles
    blues4miles Posts: 1,481 Member
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    A very slow 3.51 miles run today in the heat (winter is over here apparently)...

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  • Luckysusan
    Luckysusan Posts: 947 Member
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    4 mile run


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  • valcladdagh
    valcladdagh Posts: 210 Member
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    Another 2 miles this evening.


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  • jdforshort
    jdforshort Posts: 269 Member
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    3 days of rest! hiked 4.87 miles today 1/21/13


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  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
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    5 miles even on elliptical in an hour and five mins...doing intervals at 10 incline and 6 resistance (high) and 5 incline 2 resistance (low).


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  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Short walk tonight.


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  • zimmera
    zimmera Posts: 100 Member
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    3.5 miles today (2.25 elliptical, 1.25 treadmill)
    29 out of 50 complete!
  • zimmera
    zimmera Posts: 100 Member
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    3.5 miles today (2.25 elliptical, 1.25 treadmill)
    29 out of 50 complete!
    I think I'm the only one that doesn't have an exercise ticker lol! How do I get one?
  • rduhlir
    rduhlir Posts: 3,550 Member
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    C25K Week 3! Did 1.6 miles today.


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  • MaryTheIceCube
    MaryTheIceCube Posts: 1,099 Member
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    I got 3 miles in this evening. Up to 27 out of 60. Not quite halfway there, and it's already the 21st. BUT, I will make it. Just about a 5K a day will get me there.


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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Jan 21 - 3 miles for a total of 70....
  • cpanus
    cpanus Posts: 19,445 Member
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    9.0 miles...increasing my goal from 200 to 275...:laugh: ...yeah, we'll see!!!




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  • alyssa_a21
    alyssa_a21 Posts: 124 Member
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    Today sucked. Went over my calories for the first time this year.
    Walked 2.6 miles though.

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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    1/18 - 11 miles
    1/19 - 3 miles
    1/20 - 13 miles
    1/21 - 10 miles


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    3.5 miles today (2.25 elliptical, 1.25 treadmill)
    29 out of 50 complete!
    I think I'm the only one that doesn't have an exercise ticker lol! How do I get one?

    go to tickerfactory.com once you've filled in all the info and selected your designs, cut and paste the bb code into your replies here on MFP.
  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
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