January 2013 Move Your A$S Challenge

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  • FunnyGirl613
    FunnyGirl613 Posts: 151 Member
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    I did 2.5 miles today:
    1/1/2013 - 2.2 Miles Walking! - may this be the first of many days of walking this year!!!!
    1/6/13 - 2.7 miles walking
    1/7/13 - 2.7 miles walking
    1/8/13 - 2.2 miles walking
    1/9/13 - 2.2 miles walking
    1/13/13 - 1 mile walking
    1/14/13 - 2.3 miles walking
    1/15/13 - 2.2 miles walking
    1/18/13 - 2.5 miles walking
    1/19/13 - 2.5 miles walking

    TOTAL 22.5 miles of 40 mile goal - 56.25% of goal
  • valcladdagh
    valcladdagh Posts: 210 Member
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    I added another 2 miles last night, may not get any in today so going to add this now.





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  • UnderhillE
    UnderhillE Posts: 53 Member
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    1km -Jan 17
    3.5 kms - Jan 19
    5 kms - Jan 20
    1.5 kms - Jan 21

    Grand total of 63 kms
  • Oceansong31
    Oceansong31 Posts: 13 Member
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    1-16-13 8.3 miles cycling
    1-20-13 7.0 miles cycling
  • strongershell
    strongershell Posts: 150
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    Finally installed internet at the new house! I have a weeks worth of mileage to catch up on.


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    1/14 5.3
    1/15 4.75
    1/16 3.8
    1/17 1.91
    1/18 1.06
    1/19 4.22
    1/20 1.81
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    A short run in -20 degree temps, brrr.


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  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
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  • LPCoder
    LPCoder Posts: 404 Member
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    Update


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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    Jan 18 - 20 - 11 miles for a total of 67. Thanks pal!
  • croppinqueen
    croppinqueen Posts: 43 Member
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    01/20/13 Sun 3.5 miles walk/run
    PASSED MY JAN GOAL OF 50 MILES - YAYYYY!!

    Ran the furthest I have run yet!! Yay! Also, started using Runkeeper to track my distance and route. Today I'm going to try a couch to 5K program to guide me on my walk/run intervals. Running a little bit more each day feels good. I can breathe so much easier and feel a lot better. I do think there is something to be said for a runner's high...

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  • helyg
    helyg Posts: 675 Member
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    3 miles added today


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    3.9 miles run today. Goal of 40 miles passed... 41.05 miles total. :smile:

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  • deniseblossoms
    deniseblossoms Posts: 373 Member
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    28 at the gym.
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    6.12 sunday for my long run

    68.77/95 complete to date...
  • leambi
    leambi Posts: 452 Member
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    10 miles today.


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  • alyssa_a21
    alyssa_a21 Posts: 124 Member
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    The last bus was 3 minutes early. I had to walk all the way home yesterday. That added quite a bit!


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  • jasondcooper
    jasondcooper Posts: 125
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    Still not moving enough, but what I'm getting has been quality. I'm able to consistently run 5K in about 28 minutes now. I hope to shave a couple of minutes off my time by summer!


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  • dcmat
    dcmat Posts: 1,723 Member
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    In for another 1000 miles
    01-01: 41.52 miles (159 mins)
    01-01: 3.13 miles (walk 105 mins)
    02-01: 52.29 miles (213 mins)
    03-01: 40.86 miles (165 mins)
    04-01: 42.00 miles (175 mins)
    05-01: 22.06 miles (85 mins)
    06-01: 33.13 miles (136 mins)
    07-01: 51.23 miles (199 mins)
    08-01: 23.03 miles (86 mins)
    08-01: 12.78 miles (88 mins) with little ones
    09-01: 39.12 miles (152 mins)
    10-01: 46.17 miles (184 mins)
    11-01: 45.07 miles (178 mins)
    12-01: 23.15 miles (92 mins)
    13-01: 61.52 miles (288 mins)
    14-01: 33.12 miles (148 mins)
    15-01: 32.88 miles (147 mins)
    16-01: 20.41 miles (82 mins) - ice ice baby
    17-01: 30.94 miles (130 mins)
    18-01: 29.31 miles (157 mins)
    19-01: 20.02 miles (60 mins) - turbo trainer
    20-01: 32.11 miles (106 mins) turbo trainer
    21-01: 20.12 miles (79 mins) turbo trainer
    January total / miles to goal: 755.81 / 244.19

    3214 mins
  • happynmellow
    happynmellow Posts: 87
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    Today 6 Miles on arc trainer (like elliptical)

    Been down for a few days with a pinched nerve in my neck/ shoulder area, but today I decided to push through the pain and just get moving again. Hope this helps it heal, I was starting to feel really weak from laying in bed.


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  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
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    4.72 Miles on the treadmill today 21/1


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    Andy

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