January 2013 Move Your A$S Challenge

Options
1…7879818384

Replies

  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Options
    Jan 30 - 5 miles for a total of 114. Have to get 6 miles in today to reach goal. Getting my *kitten* moving!


    exercise.png
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Options
    My final tally for the month...

    exercise.png

    Biking & spin classes - 199, treadmill/track - 12, Crosstrainer - 52
  • makemyselfpr0ud
    makemyselfpr0ud Posts: 84
    Options
    exercise.png
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    Options
    1/30 - 2 miles

    Total of 179 with a goal of 150.

    And for my 2,013 miles in 2013 challenge...(I round down for my estimates for the monthly challenge)


    exercise.png
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Options
    First year running, did not take Canadian Winter into consideration when I chose my goal miles :ohwell:

    Glad I got out there to run as often as a did.

    Great Month Everyone :drinker:


    exercise.png
  • Nike13
    Nike13 Posts: 122 Member
    Options
    Walked 2 miles yesterday playing around with the incline feature on treadmill... Ow is an understatement but I made it :)

    Goal achieved!! 20 miles in January
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Options
    Ran 4.9 miles today. 54.2 for the month. :smile:

    exercise.png
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    doberdawn
    if you want to be included in the sheet
    YOU MUST POST TOTAL MILES MOVED....
    i am not totaling each activity...
    1/30 2.1 miles
    unless I walk all day, I'm not going to make it to my goal.
  • bluiz13
    bluiz13 Posts: 3,550 Member
    Options
    january's sheet is updated thru lorinalynn's post...
  • mandysmom092711
    mandysmom092711 Posts: 784
    Options
    Rode 8.15 miles on the stationary bike this morning for a total of 385.47 miles this month.
  • pigote
    pigote Posts: 615 Member
    Options
    Thur 1/31

    Ended the month with a 4.75 mile walk


    exercise.png
  • teach868
    teach868 Posts: 166
    Options
    4.108 miles for 1/29/2013


    exercise.png
  • teach868
    teach868 Posts: 166
    Options
    8.029 miles for 1/30/2013


    exercise.png
  • leambi
    leambi Posts: 452 Member
    Options
    15 miles today for the last day in January.


    exercise.png
  • dcmat
    dcmat Posts: 1,723 Member
    Options
    In for another 1000 miles
    01-01: 41.52 miles (159 mins)
    01-01: 3.13 miles (walk 105 mins)
    02-01: 52.29 miles (213 mins)
    03-01: 40.86 miles (165 mins)
    04-01: 42.00 miles (175 mins)
    05-01: 22.06 miles (85 mins)
    06-01: 33.13 miles (136 mins)
    07-01: 51.23 miles (199 mins)
    08-01: 23.03 miles (86 mins)
    08-01: 12.78 miles (88 mins) with little ones
    09-01: 39.12 miles (152 mins)
    10-01: 46.17 miles (184 mins)
    11-01: 45.07 miles (178 mins)
    12-01: 23.15 miles (92 mins)
    13-01: 61.52 miles (288 mins)
    14-01: 33.12 miles (148 mins)
    15-01: 32.88 miles (147 mins)
    16-01: 20.41 miles (82 mins) - ice ice baby
    17-01: 30.94 miles (130 mins)
    18-01: 29.31 miles (157 mins)
    19-01: 20.02 miles (60 mins) - turbo trainer
    20-01: 32.11 miles (106 mins) turbo trainer
    21-01: 20.12 miles (79 mins) turbo trainer
    22-01: 28.14 miles (96 mins) turbo trainer
    23-01: 31.33 miles (129 mins)
    24-01: 32.35 miles (125 mins)
    25-01: 31.32 miles (124 mins)
    26-01: 33.08 miles (138 mins)
    27-01: 72.12 miles (327 mins)
    28-01: 38.29 miles (158 mins)
    29-01: 38.26 miles (151 mins)
    30-01: 40.96 miles (172 mins)
    31-01: 42.64 miles (176 mins)
    January total / miles to goal: 1144.22 / + 144.22

    4797 mins

    **JOB DONE!**
  • butters1
    butters1 Posts: 1,540 Member
    Options
    1-1 & 1-2 rest
    1-3 Spin 14 miles, run .75, swim .75
    1-4 Treadmill - hills 2.6, swim .5 (+weights)
    1-5 Rowing - 2.5 +.5 swim
    1-6 Treadmill-flat 3.1 +.5 swim
    1-7 Spin 11.5 miles +.5 swim (+weights)
    1-8 Sprint intervals 2 + easy exercise bike 6
    1-9 Swim 1.5
    1-10 Swim .5
    1-11 rest
    1-12 Run 3.1 (race day - mud:()
    1-13 Row 2 + .5 swim (+weights)
    1-14 Eliptical 2 + .5 swim
    1-15 Stairmaster 4.2 + 6 exercise bike (+weights)
    1-16 Indoor Track 1, Cybex 1, exercise bike 12
    1-17 Row 2 + 1 swim (+weights)
    1-18 Bike 18.6
    1-19 Row 2 + Elliptical 2.5 + Swim .5 (+weights)
    1-20 rest
    1-21 Run/walk 3.5 +3.3 Eliptical (+weights)
    1-22 rest
    1-23 Elliptical 2.5 +.Swim .5
    1-24 (Raquetball)
    1-25 rest
    1-26 3.1 Race day - run
    1-27 (ski....wish i knew miles)
    1-28 rest
    1-29 rest
    1-30 Spin 10, Row 2.8, swim 1 (+weights)
    1-31 Run/walk intervals 4.2, Elliptical 3, Easy exercise bike 10
    Total 150.:bigsmile:
  • LadyPersia
    LadyPersia Posts: 1,444 Member
    Options
    I finished Jan at 167.50 miles
  • JTH11706
    JTH11706 Posts: 2,947 Member
    Options
    Closed the month with a 13 mile run today. Great moving folks! I'll see you all in February. Thanks for another great month!
    exercise.png
  • deniseblossoms
    deniseblossoms Posts: 373 Member
    Options

    exercise.png


    Had a marathon session at gym to finish my miles for the month:) I'm going to have to scale back some for next month. I want to shift my focus to weight training, it's my B-day on the 11th and a short month on top of it.

    Great job to all!
  • UnderhillE
    UnderhillE Posts: 53 Member
    Options
    can't get the ticker to work right now, so I will just update
    Jan 30 - 3.5 KMS
    Jan 31 - 6.5 kms (morning)
    Jan 31 - 2.5 kms (evening)

    TOTAL 100km's - didn't think I was going to make it this month, yeah!

Categories