Updated Pics - 95 lbs gone, 5 lbs back on
Sarge516
Posts: 256 Member
SW: 285 lbs
GW: 195 lbs
CW: 195 lbs
Low W: 190 lbs (-95 lbs)
Embarrassing as it is.....here is me before I started MFP, summer 2010
Here is me about 6 months in, down about 35 - 40 lbs:
Here is me with all of the fat gone - about 18 months in, but at the cost of some muscle too:
Now onto building back some of that muscle:
Getting there, these were taken just a couple weeks ago:
Total from start to end is about 20 months, but I am still working on adding a little more mass.
GW: 195 lbs
CW: 195 lbs
Low W: 190 lbs (-95 lbs)
Embarrassing as it is.....here is me before I started MFP, summer 2010
Here is me about 6 months in, down about 35 - 40 lbs:
Here is me with all of the fat gone - about 18 months in, but at the cost of some muscle too:
Now onto building back some of that muscle:
Getting there, these were taken just a couple weeks ago:
Total from start to end is about 20 months, but I am still working on adding a little more mass.
0
Replies
-
You look amazing. You've done an incredible job!0
-
You look great! Keep up the amazing work!0
-
Excellent work!!! U look fantastic!0
-
Nice work;)0
-
You look great. Goodjob.0
-
What an amazing transformaiton, Congrats!0
-
Wow.. what a transformation! You look great!0
-
Amazing transformation! You look like a new person. Very handsome!0
-
WOW!!! Congratulations on your AMAZING transformation & dedication to become healthy! You look incredible! Thank you for sharing....very inspirational
Keep up the great work!!! 0 -
Amazing transformation!!!0
-
Wow! FANTASTIC!0
-
That's killer right there. Nice job
0 -
Wow, what a transformation! You look great--keep up the good work! 0
-
Very Impressive. Keep up the good work 0
-
Great work..you look so fit and naturally thin. WTG!0
-
Awesome job!0
-
Wowza! Lookin good :bigsmile:0
-
Awesome!0
-
Awesome!! what a great transformation!!!!0
-
Congrats! you look great!0
-
Wow, big difference! Congrats on all of your hard work paying off.0
-
wow hot!!!0
-
Awesome transformation!0
-
You look awesome!!!0
-
GREAT job!!! Congrats on the loss and on the muscle mass! Keep up the hard work!0
-
Awesome job Congrats. 0
-
It always amazes me how much younger someone looks after they've lost weight and gained muscle.
You should be the poster child for that! You look 15 years younger - easily!
Keep up the great work and CONGRATULATIONS!!!0 -
AWESOME, AMAZING, INSPIRING!!!! Fabulous job!!! You look incredible and I bet you feel fantastic, too!!!0
-
you look really good great job!!0
-
I agree, an amazing transformation, well done0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!