Updated Pics - 95 lbs gone, 5 lbs back on
Sarge516
Posts: 256 Member
SW: 285 lbs
GW: 195 lbs
CW: 195 lbs
Low W: 190 lbs (-95 lbs)
Embarrassing as it is.....here is me before I started MFP, summer 2010
Here is me about 6 months in, down about 35 - 40 lbs:
Here is me with all of the fat gone - about 18 months in, but at the cost of some muscle too:
Now onto building back some of that muscle:
Getting there, these were taken just a couple weeks ago:
Total from start to end is about 20 months, but I am still working on adding a little more mass.
GW: 195 lbs
CW: 195 lbs
Low W: 190 lbs (-95 lbs)
Embarrassing as it is.....here is me before I started MFP, summer 2010
Here is me about 6 months in, down about 35 - 40 lbs:
Here is me with all of the fat gone - about 18 months in, but at the cost of some muscle too:
Now onto building back some of that muscle:
Getting there, these were taken just a couple weeks ago:
Total from start to end is about 20 months, but I am still working on adding a little more mass.
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Replies
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You look amazing. You've done an incredible job!0
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You look great! Keep up the amazing work!0
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Excellent work!!! U look fantastic!0
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Nice work;)0
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You look great. Goodjob.0
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What an amazing transformaiton, Congrats!0
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Wow.. what a transformation! You look great!0
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Amazing transformation! You look like a new person. Very handsome!0
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WOW!!! Congratulations on your AMAZING transformation & dedication to become healthy! You look incredible! Thank you for sharing....very inspirational
Keep up the great work!!! 0 -
Amazing transformation!!!0
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Wow! FANTASTIC!0
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That's killer right there. Nice job
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Wow, what a transformation! You look great--keep up the good work! 0
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Very Impressive. Keep up the good work 0
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Great work..you look so fit and naturally thin. WTG!0
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Awesome job!0
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Wowza! Lookin good :bigsmile:0
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Awesome!0
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Awesome!! what a great transformation!!!!0
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Congrats! you look great!0
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Wow, big difference! Congrats on all of your hard work paying off.0
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wow hot!!!0
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Awesome transformation!0
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You look awesome!!!0
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GREAT job!!! Congrats on the loss and on the muscle mass! Keep up the hard work!0
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Awesome job Congrats. 0
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It always amazes me how much younger someone looks after they've lost weight and gained muscle.
You should be the poster child for that! You look 15 years younger - easily!
Keep up the great work and CONGRATULATIONS!!!0 -
AWESOME, AMAZING, INSPIRING!!!! Fabulous job!!! You look incredible and I bet you feel fantastic, too!!!0
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you look really good great job!!0
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I agree, an amazing transformation, well done0
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