Updated Pics - 95 lbs gone, 5 lbs back on

NCchar130

Dude, you look like a different person! Great job!

rachelilb

Amazing!

brendaschmitt1

Wow you look amazing! You look like a total different person. Very attractive. Excellent work!!!!

ilija139

One of the best transformations I have seen. Totally different person. Impressive!

fitnwhole

SW: 285 lbs
GW: 195 lbs
CW: 195 lbs
Low W: 190 lbs (-95 lbs)





Total from start to end is about 20 months, but I am still working on adding a little more mass.

Total transformation!!! You must me proud of yourself Keep up the good work you look awesome

fmouco

You look amazing! Great job, such an inspiration.

LadyZephyr

Very impressive! Y'know, with the weight off, you remind me a little of Jeffery Dean Morgan, and that ain't a bad thing at all! Might be the facial hair.

Reptileszz

Nice job!!!

em435

holy moly! You look like a completely different person!
Great job OP!!

Morningstar93

Look at those muscles! go you

brendaschmitt1

So how did you do it? I need to show my husband your pics. However he will get inspired.

greenhumanclay

Wow you look incredible and soo much younger! keep working hard! :flowerforyou: congrats!

knickels1987

You are hot! Keep up the work

itgeekwoman

Wow.. great work! You look like a new person!

InnerFatGirl

You look incredible.

Sarge516

So how did you do it? I need to show my husband your pics. However he will get inspired.

The short version is
- 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
- Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
- No eating w/o logging it - that's just cheating yourself.

jessicaclark616

GREAT JOB!!!

brendaschmitt1

So how did you do it? I need to show my husband your pics. However he will get inspired.

The short version is
- 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
- Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
- No eating w/o logging it - that's just cheating yourself.

Thanks! My husband has changed his eating and has lost some weight, but refuses to go to the gym. Hopefully soon he will go once I get to my goal. Excellent Job though! Very inspiring:)

happyheart15

You look amazing!

Sarge516

So how did you do it? I need to show my husband your pics. However he will get inspired.

The short version is
- 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
- Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
- No eating w/o logging it - that's just cheating yourself.

Thanks! My husband has changed his eating and has lost some weight, but refuses to go to the gym. Hopefully soon he will go once I get to my goal. Excellent Job though! Very inspiring:)

well, IMO, you need to do all 3 to be successful.

Eat well, eat @ or under your calorie goal, and workout....cardio and strength. But I'm no expert.

kinsellae

well done!

jenniferrow

Congrats on a job very well done!

Raw_Bean

Great job!!! Amazing results!

mouse1977us24

Inspiring!

Gwen_B

Amazing you look like a totally different person!!! Congratulations!!!