Daily Exercise Journal - January

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  • Elbee1
    Elbee1 Posts: 2,071 Member
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    1/10 - 30 min. Turbo Jam DVD
    1/11 - 30 min Turbo Jam DVD, 15 min. walk, 15 min. back exercises & push-ups
    1/12 - 20 min. Turbo Jam DVD, 15 min. back exercises
    1/13 - 20 min. Turbo Jam DVD, 15 min. back exercises & push-ups
    1/14 - Rest Day
    1/15 - Rest Day
    1/16 - 20 min. Turbo Jam DVD
    1/17 - 15 min. Back Exercises & Push-ups, Turbo Jam 20 Minute Work Out DVD, and Turbo Jam Ab Jam DVD (20 minutes).
    1/18 - 45 min. Turbo Jam DVD - Cardio Party, and 15 min. back exercises
    1/19 - 20 min. Turbo Jam 20 Minute Work Out DVD, Turbo Jam Ab Jam DVD (20 min), 15 min. back exercises & push-ups
    1/20 - Rest Day
    1/21 - Rest Day
    1/22 - Turbo Jam DVD, 20 Minute Work Out, 15 min. back exercises & push-ups
    1/23 - Turbo Jam DVD - 20 Minute Work Out, 20 min. Turbo Jam DVD - Ab Jam, back exercises
    1.24 - 45 min. Turbo Jam DVD - Cardio Party, 15 mi. back exercises & push-ups
    1/25 - 40 min. Turbo Jam DVD - Turbo Sculpt
    1/26 - Rest Day
    1/27 - 45 min. Turbo Jam DVD - Cardio party
    1/28 - 10 min. walk, push-ups
    1/29 - rest day
    1/30 - rest day
    1/31 rest day

    Linda

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