i need help!!!!!!!!!

SanteMulberry

ok then where &how to start?

Lay off the refined sugar/white flour foods. Eat lots of leafy greens and other vegetables. Whole grains, lean proteins, and healthy fats are important. Control intake and get moving.

No secret recipe to lose weight, just common sense.

Now this I would agree with. :happy: Most of us cannot afford to consume the empty calories represented by sugar and white flour while on a diet to reduce body fat. Empty calories crowd out nourishing food when one restricts calories at the same time--it is common sense, isn't it?

NaomiJFoster

I gained alot weight in last few month about 15lb in 4 months,i was 150 now im 165 lb with no reason.
anyone plz help me to track & share the recipe,really wanted to reduce in 3-4 months.
tips & suggestions would be great.

YOu didn't gain weight for "NO REASON" you gained weight because you consumed more than you burned. Someone said something about it being hormonal. How can you build fat from nothing? You need extra calories to build fat cells. So it's not hormonal either.

I think when someone said 'hormonal' they meant either having to do with the woman's period, which almost always causes you to gain 3-5 pounds of water retention. Or perimenopausal, which causes many women to suddenly gain 10-50 pounds due to a drastic change in metabolism that comes on suddenly and is almost impossible to keep up with.

Obviously, it's not 'for no reason'. But it sure as hell feels like it. You eat and exercise in exactly the same way...one year that keeps you at a steady weight, and the next year without changing your habits you start gaining weight very quickly. Hormones suck.

KeriW626

Commit to be fit. You need to log everything you eat. Do what ever exercise you can to MOVE. Walk, dance, sex, cook, clean. I like to dance, my dog thinks Im playing with her, I dance for 20+ mins and sweat for 45 mins or more. Just jam. I enjoy walking her around the block. Save for sex, most of my moving is about my Dog. She rescued me the day I drove 600 miles round trip to rescue her from the nastiest shelter you have ever seen. The rescue went both ways. Now as I said she is a big part of me moving.

I am looking to find out about joining a swim club. I will walk in the shollow end for 60 mins. Dr. said it would help my knees.

If you stilll need help, feel free to friend me.

Tommy

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atthebeach08

PU_239 I didnt do a full fast and ate supper every single night. Like I said some can't do it.I would never miss a whole day of eating.The beauty of this is my fast isn't started until after I have dinner at 6pm. The next 14 hours I wouldnt of eaten anyway as I don't snack and then am asleep.If you don't like breakfast like me it is even a bigger plus. All in all the hard part is around noonish to 6pm but I know I can eat a very good dinner. During those 6 hours lots of my water is consumed and I can concentrate on exercising and my metabolism has been much improved. It was just a suggestion,to pass on to try as it worked for me.

SanteMulberry

Commit to be fit. You need to log everything you eat. Do what ever exercise you can to MOVE. Walk, dance, sex, cook, clean. I like to dance, my dog thinks Im playing with her, I dance for 20+ mins and sweat for 45 mins or more. Just jam. I enjoy walking her around the block. Save for sex, most of my moving is about my Dog. She rescued me the day I drove 600 miles round trip to rescue her from the nastiest shelter you have ever seen. The rescue went both ways. Now as I said she is a big part of me moving.

I am looking to find out about joining a swim club. I will walk in the shollow end for 60 mins. Dr. said it would help my knees.

If you stilll need help, feel free to friend me.

I have joined an "aquacize" group especially designed for people with arthritis and other joint problems at our local public pool---it does amazing things for your joints. Some people in the group have been coming for nearly twenty years after their arthritis diagnosis and are still getting around well (and have avoided joint replacement surgery). I do several things besides the water exercise. I have given up sugar and wheat, and I take herbal anti-infammatories like turmeric (the yellow powder in curries), boswellia (bark from the boswellia tree), and bromelain (from the pineapple plant). I also take glucosamine, chondroitin and MSM in combination. My thought is that you need the exercise to "drive" the "nutriceuticals" to where they will do the most good. I improved significantly when I started the herbs but I improved even more when I started the water exercise. My joints haven't felt so good since I was a teenager (of course, the weight loss I have experienced has helped too).