57 lbs lost with pictues (18 Y/O Guy)
dexter4564
Posts: 86 Member
I started on the 1st July 2012 weighing 224 lbs (16 Stone) and I'm currently 167 lbs (11 Stone 13) as of the 1st January 2012. I didn't take a picture until the 1st August because of how ashamed I was but now I wish I did take a picture earlier, just so I'd get to see how far I've come.
I'm not done yet, I'm looking to get down to 10% body fat which looks to be around 140 lbs for me, and then I'll start putting on some muscle until I'm at a weight that I'm comfortable with and try maintain it. I've kept myself motivated by looking at the before/after pictures on this part of the forum and so I hope I can help keep a few people on track too.
Happy new year everybody!
I'm not done yet, I'm looking to get down to 10% body fat which looks to be around 140 lbs for me, and then I'll start putting on some muscle until I'm at a weight that I'm comfortable with and try maintain it. I've kept myself motivated by looking at the before/after pictures on this part of the forum and so I hope I can help keep a few people on track too.
Happy new year everybody!
0
Replies
-
Congrats that so awesome! You look great.0
-
YOu look naturally fit..like you've never been overweight. Great job!0
-
Great job.0
-
You look great! Keep it up!0
-
You look fantastic! Great Job!0
-
That is so great!!! You look amazing!! Thanks for the inspiration. Keep it up!!0
-
WTG to address this issues now while you are young is key. The best years of your life are right now so live a healthy lifestyle and take advantage of every opportunity that comes your way.0
-
You look fantastic, keep up the good work !0
-
you look great!! this also shows you have a strong will and character, WTG!!0
-
Congrats, you looks awesome. Showed your photos to my 17 year old son who is also starting a little above where you started, you're great motivation.0
-
Thanks for the feedback everybody, one thing that I forgot to mention is I did it all with a stationary bike and just watching what I eat via MFP.0
-
Well done!0
-
wow great work! I see a big difference! You look great!0
-
AWESOME work!
Way to go!0 -
You look great! If you start strength training now it will help you lower your body fat percentage. In my opinion you look great at the weight you are at right now!0
-
Well done
You look amazing ! 0 -
Very nice! Congrats on your hard work!0
-
Great work and wish you the best on your continued goals.
0 -
Nice work!!! Can't tell you were ever weighing more than you were happy with.0
-
How do you get the grid to show on your post with your weight loss progress?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!