57 lbs lost with pictues (18 Y/O Guy)
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You're an inspiration! I'm going to post my "before" picture today. You have given me the courage....0
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Nice job0
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Awesome work!0
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Good for you! Glad you did it while you are still young.
You look nice!0 -
You look great! If you start strength training now it will help you lower your body fat percentage. In my opinion you look great at the weight you are at right now!
Yeah I do strength train quite a lot now and have done for a few months, but I don't really put on much muscle because of my low-calorie diet. I can't really take any supplements or eat excess protein rich foods because it drives my calorie intake up and since I'm in university five days a week, I only have enough time for the little cardio I get to do now. Thanks for the tip though!How do you get the grid to show on your post with your weight loss progress?
I just edited the two images on MS Paint.0 -
Absolutely AWESOME work!0
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Awesome!! you look great!0
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Thanks everybody for the encouraging messages, I can't wait to finish my weight loss0
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Nice work. You do look great!! Pics really tell the story.0
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well done.0
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Amazing!! I need to show this to my son. He is 16 and has more to lose than you (I think) but he is doing a pretty good job with his eating. He just needs to get off the couch.
Job well done!!0 -
Thanks for sharing, these pics are motivation for me too! WTG!0
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You look great. Congrats on getting a grip on it so early in life!0
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Way to go!0
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Well done you have done so well. :happy:0
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That is so terrific!! I am happy for you. Congrats0
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You've done an awesome job! Congrats0
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Well done, you look just right now, you must be tall to be that slim and still 13 11, keep this in mind as you go on, dont get too skinny.0
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You look great! I'm so happy you got fit now, while you are young. It just gets harder as you get older. Now you have your whole life ahead of you, healthy and fit. Nothing can stop you!0
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