Any breakfast suggestions???

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Replies

  • dcmitchell01
    dcmitchell01 Posts: 76 Member
    Spinache egg quiches are quick and easy to make and have a million variations. Great to make in advance. Spray 12 muffin tins and fill, cook and then freeze. Easy to microwave for a few seconds each to warm and easy to take and eat. Only 50 calories for veggie each or add your choice of ham or turkey sausage for a little extra flavor and just a few more calories.

    3 eggs (or a 1/2 cup of egg whites, or 3/4 cup liquid egg substitute)
    1 10 ounce package frozen spinach, thawed
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    3/4 low fat mozzarella cheese, shredded
    1 dash tabasco sauce (optional)

    cook at 350 degrees for 20 minutes. Enjoy,


    I am so going to try this!!! Thanks!!!
  • Momiofour
    Momiofour Posts: 155 Member
    I'm a bagel thin with light cream cheese and a cup of coffee kind of gal. The bagel is easy to eat in the car and if you find the bagel thin with high fiber, it is really filling and gets your body to wake up. Dont forget to drink water!!!
  • tiffd1000
    tiffd1000 Posts: 93
    Cottage Cheese
  • elyelyse
    elyelyse Posts: 1,454 Member
    Morningstar Farms makes some tasty vegetarian breakfast sausage variations that heat up quick in the microwave. (I'm not a vegetarian, i just like having options) They pack a lot of protein into a pretty low calorie serving. They'd be great in a breakfast sandwich, or mixed into an egg scramble.

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