Green smoothies - what's in yours?

RatherBeFishing

Here is my morning smoothie: It is yummy
Cal: 510
Carbs 87
Fiber 16
Sugar 53
Protein 67
Fat 5

Stoneyfield Organic - Oikos Greek Yogurt Vanilla Nonfat, 0.5 Cup
Optimum Nutrition - 100% Gold Standard Whey (Double Rich Chocolate), 2 rounded scoop (30.4g)
Veg - Raw Carrot, 2 carrot
Generic - Organic Spinach Leaves, 6 ounces uncooked
Blue Diamond - Almond Milk - Original, Vanilla, Unsweetened - Lisa, 0.5 CUP (240ml)
Blueberries - Frozen, unsweetened, 0.3 cup, unthawed
Apples - Raw, with skin, 1 cup, quartered or chopped

kimmpro

I also add in my Vi Shape Shake mix

ShannonECTD

2-4 cups baby kale
1-2 frozen banana(s)
1-2 cup(s) frozen fruit- usually a mix of pineapple, strawberries, papaya and mango

1+cup water

I don't know how many calories it's got (300-500?) but this usually makes 2 giant glasses.

moniquedeanne

Water, tofu, coconut oil, chia seeds, spinach, collard greens, parsley. It's high is fiber, healthy fats, protein, and minerals. It doesn't taste like a milkshake, but it won't make you puke either.

itsjustjosie

I do half a cup non fat vanilla yogurt, one cup orange juice 2-3 cups spinach and one to one and a half cups of frozen strawberries, mango, pineapple, and peaches or mixed berries. so good. I drink one to two a day.

caperam

We call them Green Monsters because the kids thought they sounded cool and weren`t put off by the color of the smoothie. If you use chocolate protein powder, it becomes a ``purple people eater``.

1 cup strawberry or raspberry flavored Kefir
1 cup mixed frozen fruit (defrosted)
3 tbsp vanilla or chocolate protein powder
1 tbsp ground flax seed
3 big handfuls spinach
Frozen banana

Put everything into a blender in this order: Flax, spinach, fruit, kefir, protein powder. Blend well. This way the spinach and flax is weighed down and purees really well. If it`s too thick, I`ll add more kefir until I get the consistency I want.

I usually double the recipe. That way we all get to have one.