Beginner with free weights..

xojessieannexo

So I have a few random questions! Im hoping someone can answer some questions for me. I have lost a significant amount of weight doing cardio.. Just started with MFP again and want to go a different route. Ive always avoided the section of the gym with free weights and balls and such because i simply have no idea what im doing !!!!! I have seen alot of (after) pictures where people use weight training to really tone! Im 165 lbs so i have alot of weight to lose still, but think i would get bigger results if i started lifting now. Am I right? Does anyone have tips or some good sites I can look at to start.. how many sets/reps should i do? Thanks any advice is greatly appreciated..
xo

NaomiJFoster

I love using light handweights. Dumbbells. Go to You Tube and look up "Fitness Blender". They have a whole series of videos for strength training with dumbbells. I'd suggest doing some of those videos at home, with or without weights, to just get familiar with it.

But as for actually doing it in the gym, I think you're best off asking for someone to show you around and train you on how to use the equipment.

xojessieannexo

definetly! Thank you:)

leaffan12

Bump

OspreyVista

I love using light handweights. Dumbbells. Go to You Tube and look up "Fitness Blender". They have a whole series of videos for strength training with dumbbells. I'd suggest doing some of those videos at home, with or without weights, to just get familiar with it.

But as for actually doing it in the gym, I think you're best off asking for someone to show you around and train you on how to use the equipment.

I agree. Fitness Blender is great. I ONLY do work-outs at home, as I can't stand working out around other people. Fitness Blender is my number 1 go to as they have all the HIIT on it. It also has other things too, but It's worked wonders on my muscles! There is also Livestrong and Befit in 90 as well. I like Blogilates as well. There are SOO much on YouTube. You should try browsing it

xojessieannexo

such good tips!! thanks:)

_the_feniks_

bodybuilding.com is a good place to look too. Great tools on that website, not just workout plans.

Ejourneys

I like this site and its cute animated .gifs :-)
http://www.dumbbell-exercises.com/

For instance:

PilotX

learn proper form thats very important and take your time

sm1zzle

You're in for a whole new world of awesomeness.

OMG_Twinkies

I hired a trainer for 3 sessions to show me how to lift properly, learn how to pay attention to my body so I know when to up the weight, proper form, etc. FORM IS EVERYTHING!

KristalDawnO

BodyforLIfe.com has a lot of good information, exercise plans, and how to

trelm249

As a beginner:

Focus on compound moves (uses more than 1 joint).
Free weights activate supporting muscle much more than machines, so you get more out of it per rep.
Take a couple of sessions with a trainer to take you through the proper form on the various exercises.
As a beginner, you can do a full body workout 3 days a week and get tremendous benefit.

MelStren

bodybuilding.com is a good place to look too. Great tools on that website, not just workout plans.

Bodybuilding.com also has short videos that show how to do each exercise....

livs_mom

bump

xojessieannexo

awesome!! thank you guys

hmadrone

I've been working out with free weights for almost 30 years. I get the best results with high intensity super slow weight lifting. I can get the same workout with lighter weights and less possibility of injuring myself.

xojessieannexo

bodybuilding.com is awesome!! thanks!