I want a booty!

Soon2bvegan
Soon2bvegan Posts: 29
in Fitness and Exercise
Does anybody know any exercises that will help me get a nice booty? I'm already watching what I eat and I do low impact exercises such as walking. It'll be nice to have a nice rear end back there.
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Replies

  • Barbarajavon
    Barbarajavon Posts: 42
    Squats are amazing. I've been doing the elliptical and it has made my booty more round instead of the pancake it used to be.
  • MyFitGrlSwag
    MyFitGrlSwag Posts: 60 Member
    I'd say squats and lunges!
  • Soon2bvegan
    Soon2bvegan Posts: 29
    *googles squats and lunges*
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    I'd say squats and lunges!

    Add in deadlifts and you're perfect.
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
    Weight training, and specifically weighted squats. I've gone from a flat pancake to round and perky back there.
  • _rosegray
    _rosegray Posts: 26 Member
    squaaaaaats! also at the gym there's a machine which i think is called arc something.. you sort of step and your legs go in an arc shape? anyway, the one at my gym you can change how deep the steps are, and if you do big steps it works your bum muscles really well :)
  • juliec33
    juliec33 Posts: 238 Member
    If you have access to stairs anywhere they are also great for building the booty :-) Run (or walk) up and down some flights each day - you will definitely feel it. Good luck!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Squats, lunges, deadlifts and hill sprints.
  • Crankstr
    Crankstr Posts: 3,958 Member
    I'd say squats and lunges!

    Add in deadlifts and you're perfect.

    yepyepyepyepyeyepppppppppppp
    tumblr_kvfhm71BbO1qzzzgn.gif
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Squats, lunges, deadlifts and hill sprints.

    :bigsmile:
    This.
  • Vercell
    Vercell Posts: 437 Member
    Never had booty before untill i started doing squats with weights and using the ellipitical my booty looks great. Trust me it works.
  • Brewster1215
    Brewster1215 Posts: 247 Member
    Free weights....it works for us guys too. Been saying goodbye to my "old man butt"
  • Natihilator
    Natihilator Posts: 1,778 Member
    If you don't have free weights access for whatever reason, BW walking lunges are killer if you do them fast enough, and a lot of them.

    source - day 3 of my booty DOMS
  • sjohnny
    sjohnny Posts: 56,142 Member
    Mmmmm Booty mmmmmm
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Squats, lunges, deadlifts and hill sprints.

    Cmon dont forget the hip thrusts and pull through's. Those are some damn sexy moves. : )
  • taunto
    taunto Posts: 6,420 Member
    .
  • Soon2bvegan
    Soon2bvegan Posts: 29
    Lol! What size weights should I begin at?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Squats, lunges, deadlifts and hill sprints.

    Cmon dont forget the hip thrusts and pull through's. Those are some damn sexy moves. : )

    Good mornings aren't too bad either depending on who is behind :bigsmile:
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    Weight training, and specifically weighted squats. I've gone from a flat pancake to round and perky back there.

    THIS

    In October I had a pancake butt, now I have a nice round booty. In that time I have gone from 60# squats to 120# squats.
  • parvati
    parvati Posts: 432 Member
    Just to reinforce....
    Squats, lunges, dead lifts & HIIT...
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
    that was me just this past May. Lately I've gotten some compliments on my booty!! The specific compliments were that I had "hooker butt" (ok) and that my butt was "high". I never thought it would be a favorite body part but I'm loving it!!

    I'd say the best things that are helping are:
    power class - it has lots of squats, dead lifts & lunges
    biking hills or a hill program - where you literally have to stand up to pedal up the hill
    I also run, but I've run before and that hasn't built up my booty

    Hope that helps
  • Rogiefreida
    Rogiefreida Posts: 567 Member
    that was me just this past May. Lately I've gotten some compliments on my booty!! The specific compliments were that I had "hooker butt" (ok) and that my butt was "high". I never thought it would be a favorite body part but I'm loving it!!

    I'd say the best things that are helping are:
    power class - it has lots of squats, dead lifts & lunges
    biking hills or a hill program - where you literally have to stand up to pedal up the hill
    I also run, but I've run before and that hasn't built up my booty

    Hope that helps

    I'm sorry, but hooker butt is hilarious!

    And I agree. Squats. Squats and deadlifts and to some extent, yoga have helped my butt go from pancake flat to round-ish. I'm a work in progress.
  • Ghkffb56
    Ghkffb56 Posts: 263 Member
    Squats .. all types of Squats
  • WDEvy
    WDEvy Posts: 814 Member
    I'll give you half of mine.

    Beside that. Squats, lunges!
  • taylorwaylor
    taylorwaylor Posts: 417 Member
    Like everyone else is saying.. SQUATS! And for some cardio so the stair climber :)
  • zorbaru
    zorbaru Posts: 1,077 Member
    go on facebook and look up the page "yeh, she squats" or something like that. that will show you the benefits of squats.

    guys, i suggest you look it up also.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Like everyone says, squats and lunges are the way to go!

    You might like to try The Brazilian Butt Lift, you'll find it on youtube.
  • Findekano
    Findekano Posts: 116
    Arabic bellydance!
  • Louisianababy93
    Louisianababy93 Posts: 1,709 Member
    SQUATS! SQUATS! SQUATS!

    [[like the shots! shots! shots! song by lmfao! but with squats..
    lol, get the beatt and you'll be singing it while doing SQUATS! SQUATS! SQUATS! ]]
  • katy_trail
    katy_trail Posts: 1,992 Member
    http://artofmanliness.com/2011/11/30/the-ultimate-squat-guide-35-squat-exercises/

    http://www.youtube.com/watch?v=2rnvPGqwzB0

    http://www.bodybuilding.com/fun/glorious-glutes-5-moves-to-a-better-booty.html?mcid=facetraining

    http://www.bodybuilding.com/fun/the-secret-to-gorgeous-glutes.html

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