poll #3: do you...

astridfeline

twice a week for the time being. I have to be a little more strict to get that discipline embedded!

chelso1

I usually weigh myself every morning right before I get dressed, but I'll usually only post my weight on Sunday mornings.

pearlyfatcat

Every day! I can't stand surprises.

whyflysouth

3-4 times a week, first thing in the morning i put on the same t-shirt and shorts and weigh myself on the wii fit... which proceeds to ask me why i didn't see it yesterday and tells me i should use it everyday; so I can't win.

deedeehawaii

Every day first thing in the morning. The scale is my friend. It gently tells me when things are not going as well as I"d like, to help motivate me. It rewards me when things are going great by showing me progress with a lower number. I fully realize that my weight can vary by a pound or so from day to day, so I only chart once a week.

Yep, the scale is my friend, and a very necessary tool.

Matter of fact, if I'm going on an extended stay somewhere, I weight myself the first morning I am there, so that I have a base point to use for making sure I don't overdo my "good time with vacation feasting". If I use the same scale on my trip, I know what my beginning weight is compared to my home scale, and if I am gaining unwanted pounds.