best way to a slim belly and get it nice and toned??

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  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
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    p.s. you dont need to buy the P90X accessories or supplements

    a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
    Are those the bars that go inbetween doorways??


    Thank goodness. Buy P90x then let me borrow it hahha.
  • SammiShnookums
    SammiShnookums Posts: 35
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    p.s. you dont need to buy the P90X accessories or supplements

    a good chin up bar at wal mart called "perfect multi gym" for about $25, some dumb bells and towels for your sweat
    Are those the bars that go inbetween doorways??

    better than those

    this one allows a wider grip if you need it and just slips on and off the door jamb in seconds
    Can you use those for other excersices besides just lifting your whole body up with your arms??
  • PinkyKiwii
    PinkyKiwii Posts: 512 Member
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    P90X and a decent diet and by summer you will be rockin it
    What's P9OX??

    a program of dvd's that will get in you in awesome shape

    google it...it is tough but just do the best you can and before you know it, you will be awesome
    Sounds expensive! Lol but ill take a look. :)

    arent you worth it?


    I can answer this... LOL
    Answer it for us please Klisha. :)


    You know my reply!
  • SammiShnookums
    SammiShnookums Posts: 35
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    diet wise.. cut back on cal's, carbs and sugar. eat more veggies and protein!

    workout wise.. strength moves. rocky style, crunches, side planks, regular planks, double crunches, reverse crunches, hollow mans, bicycle crunch, get ups, lunges, static poses.. yoga! and of course, lots of people here say to lift heavy. I don't have the equipment and workout at home so I haven't tried that one yet. however, my school has a gym, so I'm going to try it out when classes start in about a week.
    I have a lot of googling to do after work. Lol but thanks for the variety!
  • claritarejoice
    claritarejoice Posts: 461 Member
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    Sit ups and planks don't do much. Just count your calories on mfp, burn more calories in the day than you consume (moderate deficit), and you will see your abs soon. It's really simple. You can do all those exercises that people recommend if you enjoy them, but they aren't necessary.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    Sit ups and planks don't do much.

    planks will kick your *kitten* into next week
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    Sit ups and planks don't do much. Just count your calories on mfp, burn more calories in the day than you consume (moderate deficit), and you will see your abs soon. It's really simple. You can do all those exercises that people recommend if you enjoy them, but they aren't necessary.

    no...they arent necessary for weight loss but you will be a mushy, flabby mess who cant do anything but try on clothes
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Losing fat is like trying to dry out a sponge. You can't dry a corner when the rest of the sponge is wet. Moderate calorie deficit and full body strength training (including compound lifts).
    omg I love this and am stealing it forever

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