males looking to lose 28 pounds 1900 calories

Tux1982

Hi Guys based near bristol/bath

like everyone im new to this

im 6ft tall male weighing about 228 pounds need to lose a couple of stone, anyone else in the same boat wanna add me for healthy encouragement / competition?

Cheers!

squirtgunsablzn

5'11, 237, looking to loose more. though, used to be a pretty active runner when i weighed 175 but a torn hamstring and recon. surgery with a year of recovery later i gained 60 pounds!. guess getting used to eating almost 4000 calories a day because i ran 6-8 miles a day was a bad idea. lol

randomrover88

5' 10'' 252, looking to lose more as well. Believe it or not just 4 years ago I ran a marathon. I was at 190 then. Trying to get there eating around 1900 calories a day according to my plan. let the journey begin.