Can kettlebells get you ripped?

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Replies

  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    LOL photoshop!

    dont be silly even if there is some touch up there she still is incredibly fit. and she has more dedication than everyone posting in this thread is my guess.
  • fugaj01
    fugaj01 Posts: 171 Member
    http://www.ifemalefitness.com/siliana-gaspard-talks-with-ifemalefitness-article She doesn't do just kettlebells. It is not mentioned in this interview. I don't know what kettlebells only body would look like. So no help there. Sorry.
  • be_HBP
    be_HBP Posts: 1
    I heard the guys for the movie 300 used kettlebells almost exclusively to get in the shape they were. I sometimes use them and I do like them. It's all personal preference, I suppose.
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    like others have said yeah you can get ripped with them because thats mostly diet. can they get you jacked though? i find it hard to imagine how you could use kettlebells to do heavy squats and deadlifts and bench press etc...
  • mrsbrasil
    mrsbrasil Posts: 1 Member
    I think so...kettlebells are awesome! Check out Steve Cotter and Marianne Kane. They do kettlebell workouts (Marianne does them at home). I use them, but be careful. You need to use them correctly or you may injure yourself, or someone around you for that matter! Yikes! Google those two people and see for yourself, and best of luck! You look so cute!:happy:
  • barbaramitchell101
    barbaramitchell101 Posts: 360 Member
    anybody else think the first pic is her PREGNANT? otherwise she looks awesome...
  • kimberly_grubbs
    kimberly_grubbs Posts: 70 Member
    i absolutely love kettlebells, but i doubt she got that body from them alone. as a previous reply already let you know, kettlebells definitely do have the ability to give you amazing HIT workouts and very much practical strength. you definitely need to make sure you're on point with form if you try them, because with crappy form you're just going to hurt yourself (as is such with all weighted workouts). you can also look up lauren brooks if you'd like a legit female kettlebeller.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    LOL photoshop!

    dont be silly even if there is some touch up there she still is incredibly fit. and she has more dedication than everyone posting in this thread is my guess.

    I don't think she meant her body. At first I too thought her face looked off just a bit.
  • luvsherhubby
    luvsherhubby Posts: 135 Member
    anybody else think the first pic is her PREGNANT? otherwise she looks awesome...

    Yes in the video link she says she started lifting after sh had her baby.

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