MONDAY (Jan 7) MINI CHALLENGE

jesindc

5 Sets of 60-Second PLANKS

Here’s how to do them: http://exercise.about.com/od/abs/ss/abexercises_10.htm

The Plank is great for building strong abdominal muscles! If this is your first time, start off by holding your plank for 10 seconds. If you can continue holding your plank with good form, stay up the whole minute or as long as you can while maintaining good form.

Post once to accept and be sure to come back and brag once you’re finished!

kristarablue2

I got this, thanks:)

2bmeagain12

In!

Lu_LeatherEagle

I'm in!

Mal76137

IN

HolsDoinIt

Im in..have never done a plank before but...theres a first time for everything

fludderbye

in

jenstanley13

I'm in

gcr2012

Back to work today, so getting them in might be tricky, but I am in!

pouka89

I'm in!

cwrugiraffe

I'm in... any suggestions for a harder version?

kelleygi

Game on! Let's go..................

melaniecheeks

I think I can do these while wathcing TV tonight.

My1985Freckles

Challenge Accepted! - Figuring out if there is an inconspicuous way I can knock some of these out while at work LOL - Probably not LOL

Edriggers810

I'm in!

SpecialSundae

Tonight in the gym is going to be legen... wait for it... dary!

HypersonicFitNess

Game on

Keto_T

Challenge Accepted! - Figuring out if there is an inconspicuous way I can knock some of these out while at work LOL - Probably not LOL

Thinking the same thing....

Accepted: Boot camp tonight, will do three rounds of 20 different things for one minute and there's a there's a plank in there-so 3 tonight. Gotta fit two more in somewhere.

goddessofsewing

I'm in... any suggestions for a harder version?

Lift one foot off the ground a few inches. Also, I'm in.

nerdygirl2

In!

AHealthierRhonda

Was planning on starting to do 10 of these a day starting today anyway!! I'm in!

loubylou3

im in
ill try and do em now

thanks for the motivation


louise

lynnie_1

im in too!

loubylou3

wow that was hard, im so unfit it rediculous
managed to do 5 lots of 10 secs

petitenpudgie66

I'm in.. CWRUgiraffe, you can make planks harder by going up on your hands (straight arms), or if already doing that, life up one leg and switch legs every 30 seconds. You can also do side planks (very tricky until you get a strong core).

runningwiththepups

I'm in!

fludderbye

done- was able to do 3o sec each --wow tough- thanks for the challenge

minsch

Im in....or I should say I'll try.....never have done one!

charaxid

count me in!

minsch

done! 20 seconds each.....wow those are hard! My son did them with me or I probably would have stopped at 10 sec

admmommy

I am in!