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    MONDAY (Jan 7) MINI CHALLENGE

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    Replies

    • Posts: 10 Member
      In, In, a thousand times in! Thanks!
    • Posts: 143 Member
      I love planks! I used to do them for two minute holds over a year ago. I was able to do 5 sets for 30 seconds each. Not bad after giving birth three months ago!
    • Posts: 2 Member
      Never done these before, will give them a blast when I return from work!
    • Posts: 711 Member
      I'm in
    • Posts: 20 Member
      I'm in. Thanks for the motivation!
    • Posts: 724 Member
      I love planks! I used to do them for two minute holds over a year ago. I was able to do 5 sets for 30 seconds each. Not bad after giving birth three months ago!

      Awesome job!! I gave birth to my youngest child three YEARS ago and I'm still building back my ab strength. Good for you and congratulations!
    • Posts: 756 Member
      aghhhh i hate planks!!! im in :( *sniff*sniff*
    • Posts: 1,219 Member
      Done! :bigsmile:
    • Posts: 50 Member
      I'm in!
    • Posts: 24 Member
      Count me in!
    • Posts: 834 Member
      I'm at work, too. Going to hide in my store room to do them :D
    • Posts: 15
      IM IN!
    • Posts: 6,349 Member
      Done! Blimey a minute is long!
    • Posts: 50 Member
      Done, did them by doing 20 seconds up and a few seconds down then 20 seconds up and a few seconds down and then 20 seconds up again. Did that for 5 sets with a great friend and motivator!
    • Posts: 327 Member
      done
      Im in..have never done a plank before but...theres a first time for everything
    • Posts: 110 Member
      Done. My husband laughed his face off when he heard me screaming after my two year old decided it was a great time to play horsey with me. :noway: At least I only had 15 seconds left.
    • Posts: 104 Member
      Thanks for the suggestions leg lifts were a good challenge!
    • Posts: 34 Member
      PHEW just finished. That was tough, but completed it!
    • Posts: 834 Member
      I ended up doing them at home. 60 seconds is hard!!!!!
    • Posts: 795 Member
      I failed to complete the challenge as written but did 2 minutes of planks over 10 minutes in my workout... Does that count?
    • Posts: 13 Member
      I'm in. It's going to be hard. Planks hurt.

      For everyone doing plank on your elbows, here is a Plank tip for everyone out there, place your hands flat on the floor infront of you, if you interlock your hands on clench your fists it takes the tension out of your abs and into your arms, so try and relax your upper body and take nice deep breaths.

      Good luck all!! :) x
    • Posts: 724 Member
      I failed to complete the challenge as written but did 2 minutes of planks over 10 minutes in my workout... Does that count?

      That counts! I started out just holding the plank for 10 seconds. It took a few weeks before I was able to work up to a minute. Good work!
    • Posts: 103 Member
      Finished last night. Took several 20 second planks to get to 5 minutes!
    • Posts: 20 Member
      Completed! Plus 30 minutes of yoga.
    • Posts: 2,860 Member
      I can do 4 at 45 seconds.
      But since I coudl't do them at all a month ago..
      I'm bragging!
      LOL
    • Posts: 15
      Feeling the BURN, but it feels so good! DONE!
    • Posts: 1,039 Member
      I failed. :-( After all my other workouts I was only able to handle 2 minutes of planks and that was broken down into 20 second ones. BUT I did improve soooo that's gotta count for something! LOL
    • Posts: 711 Member
      Five 30 second planks were done, just didn't get back to the computer last night.
    • Posts: 2 Member
      Also did 5 30 second planks, never made it back to the PC either!
    This discussion has been closed.

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