night time workout

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  • whitneyps7
    whitneyps7 Posts: 409 Member
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    thanks guys!!! ya i just wasnt sure and i usually work out at night when i get off work if i work out lol but thanks for all your opinions!!
  • Dianafrance8
    Dianafrance8 Posts: 126 Member
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    I'm a night owl. I do like working out early as a sense of accomplishment but I like evening best. I had insomnia a few night ago and did a 40 minute ab workout at 2:30 am. I Was jazzed.
  • Play_outside
    Play_outside Posts: 528 Member
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    I think it just depends on personal preference and lifestyle. I am usually quite a night owl and often exercise at night, sometimes it even helps with my insomnia.
  • xsmilexforxmex
    xsmilexforxmex Posts: 1,216 Member
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    Get it in whenever you can, that's all that matters. I workout at night during the week due to work schedule and the fact that I am not a morning person (i'm trying). After I get a shower and a light snack its nite nite for me. Weekends, I try to workout earlier so I don't have the nagging feeling that I have to workout throughout the day. Basically, its a personal preference and what works best for you.

    This!

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