The New Rules of Lifting for Women

AleliH1

Lots of women like it. I would recommend Starting Strength

Is this also a book?

Starting Strength is a book. It is the book I've been following. There is also a Starting Strength DVD available, which teaches the form.
http://www.amazon.com/Starting-Strength-3rd-Mark-Rippetoe/dp/0982522738/ref=sr_1_1?s=books&ie=UTF8&qid=1357833900&sr=1-1&keywords=starting+strength

cyberblonde

Stronglifts 5x5 looks v focused on men wanting bulky muscles. How does it work for women, same result? Sorry for pinching your thread to ask my own question, but I am also interested.

do i look bulky?
I dont think so.
Before pics in my profile

No you don't thanks, I was just going from what I read on the website. I already feel a little too defined sometimes in my arms and i do not want anymore definition here, however my legs could do with more work and my tummy Might read some more and give it a try.

justjenny

BUMP for later