it's the small things that count

nolachick

Congrats to you!!! Those are HUGE things in my world and I am so very proud of you!!

thank u :blushing:

shellee9tj

:flowerforyou: GOOD FOR YOU!!! I recently posted on the message board that I myself ran for 17min straight on the treadmill which was a huge accomplishment for me so i can completely relate to you being proud of yours and you should be!! Keep up the good work!!

HotMommy0609

Those are great accomplishments you've made! I proud of myself for not eating ANY french fries for the past 6 weeks. This is huge for me considering I used to eat them at least 4 days a week.

cjm0014

I love hearing how wonderful everyone is doing! SO encouraging.

Whoever said it earlier...i second it!....My "wee" is clear and has been lately!

My HUGE accomplishment...I lapsed and binged for the first time in weeks a few days ago. Did I stay down, and say "welp, this week is shot, may as well consume everything in sight in obscene quatities"...nope. I got back on track. BIG deal for me!

Also. I have done SOME sort of physical activity 6/7 days of the pats few weeks! woot. keep it up, everyone!