Suar in milk and bananas

susannahsutton1

http://www.telegraph.co.uk/health/9782427/Andy-Burnham-calls-for-sugary-cereal-ban-to-tackle-child-obesity.html

rrowdiness

Suar (Suwar or Suvar) was a medieval (9th - 14th century) Volga Bulgarian city, the capital of Suar Duchy in 948-975.

It was situated at Volga's left tributary Ütäk river's upper stream. In the 10th century it coined its own money. Suar was a political, economical and trade center of Volga Bulgaria. After the Mongol invasion of Volga Bulgaria in 1236 the city lost its importance. It is believed that ruins (fortifications, foundations, ruins of palace) are situated in the present day village of Kuzneçixa, Spassky District, Tatarstan.

But no mention of milk and bananas. History fails us again.

rrowdiness

MFP doesn't differentiate between 'good' and 'bad' sugars if there are such things, it lumps them all together.

I keep under my sugar limit for the day, it generally means I eat no processed sugars, no fruit and only have milk in my coffee. I've found that weight loss is a lot more rapid when on low sugar diets, but I'm cranky as hell and fatigue very, very easily, so...well...watch out for that.

kayl3igh88

a banana is like a..um..a cookie... well you just gotta have the whole thing.

This!