Fruit add too many calories.

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  • kjensen15
    kjensen15 Posts: 398 Member
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    If you go to mypyramid.gov you can plug in your age, weight and all that and it will tell you your recommend servings of the different food groups. I believe mine is 2 cups of fruit and 2 1/2 cups of veggies a day. It will also tell you the different types of veggies you should eat each week to get all the vitamins and nutrients that you need.

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