Oh God someone help me....

Options
1235»

Replies

  • keelz2010
    keelz2010 Posts: 182
    Options
    Try cutting it slowly. If you have ten cups a day for example then make 5 of those decaf, the other 5 regular......or have ten one day, nine the next and so on. I love coffee too, have at least 6 cups a day. I used to have lattes but now I have regular with a dash of semi skimmed milk. For your sugar you could switch to sweetener and slowly reduce your intake or simply go cold turkey like I did. Taste rubbish for the first few days but then you get used to it.. Try flavoured coffees too.
  • elisa123gal
    elisa123gal Posts: 4,306 Member
    Options
    i figure in my three small low fat lattes every day..and i love it and don't want to change it. HOwever..i don't do sugar..i dust mine with cinnamon. In all..my coffee calories are around 200 a day. Just start tweaking what you life to lower the calories and get it under control.but don't give it up.
  • zilliegirl
    zilliegirl Posts: 52 Member
    Options
    Try half reg/decaf use splenda ff milk instead of creamer until you get to a point you dont get the withdraw migrains. Good luck

Categories