80 pounds to lose quickly. Any suggestions

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  • concordancia
    concordancia Posts: 5,320 Member
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    Have you watched the documentary "Fat, Sick & Nearly Dead"? It's very inspirational but I guarantee if you juice the first couple of days are rough but within a week you will start to feel better, and have so much energy! You'll lose a ton of weight fast but more importantly you're going to give yourself so many nutrients and vitamins.
    Lol, if you juice and nothing but juice, then you'll actually be upsetting the macronutrient profile that one needs for sensible weight loss. This is nothing more than another diet that can't be sustained by the average person.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Both men in that show were morbidly obese *and* had a specific rare disease that required drastic measures to get off of steroids. They also completely removed themselves from their old life in order to make such drastic changes, yet did so under medical supervision. The first was able to do so because he was rich (venture capitalist) and then he helped out the second. Kind of like the Biggest Loser, without the corporate sponsors. In other words, not feasible for the middle class.
  • DESIREERIVERS
    DESIREERIVERS Posts: 9 Member
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    The first thing you need to do is find out what your resting metobolic rate is. Then tailor your meals to meet that.

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