What did everyone work out today?

Babychris11
Babychris11 Posts: 91
in Fitness and Exercise
hey guys, weather is terrible in London today so decided to do abit of cleaning. I'm now about to do the 30 day shred and 6 week 6 packs.

Just wondering what everyone elses training has consisted of today.

Much love.
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Replies

  • Lady_Bane
    Lady_Bane Posts: 720 Member
    Whew....its only 6:44 am here. But I will be doing back today.
  • neverend
    neverend Posts: 15 Member
    Hula Hooping and skipping!
  • Jerodhold
    Jerodhold Posts: 87
    Today is kinda an off day for me, so I'm working on body parts that don't get much attention in my normal routine, so I'm doing abs, calves, and forarms today.
  • SpecialSundae
    SpecialSundae Posts: 795 Member
    I did "The Biggest Loser" thing on my Kinect. It's stupid and kind of rubbish but it gets me moving for half an hour. I'll probably play one of the dance games later for half an hour to an hour for fun.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    A lower body workout while avoiding knee flex. Good luck with that, eh?
  • mattyb1971
    mattyb1971 Posts: 44
    Also in London today - cold outside! I went to the hotel gym and did 28 minutes of elliptical and 20 minutes on the treadmill.
  • UncleRiotous
    UncleRiotous Posts: 69
    I'm in Croydon (sort of London). 24 mile bike ride (mixture of off road and on road) which burned around 2000 calories.
  • Rusty675
    Rusty675 Posts: 18
    Spent an hour on my legs. 43 Sets later... I can just about walk.

    Oh, I done some Ab work and lower back stretching.
  • SlimEsq
    SlimEsq Posts: 45 Member
    Started the day with a 90 minute Bikram Yoga class!
  • 3foldchord
    3foldchord Posts: 2,918 Member
    Today I am training my body for running errands....
    I have driving to do almost every day next week.. Ya, I know.. cry me a river... But I have chronic Migraines and have found that resting up before a busy week keep,the chronic pain at bay a little better

    So I will exercise my knitting and reading muscles today.
  • unnur16
    unnur16 Posts: 140 Member
    In Icelands here and i went to the gym and did 60 min cardio and some weight lifting
  • jaxxie
    jaxxie Posts: 576 Member
    Chalean Extreme and possible a Body Revolution Cadio dvd. That's assuming I actually get out of bed, lol!
  • kali31337
    kali31337 Posts: 1,048 Member
    I did 40 minutes of cardio (elliptical & walking on the treadmill) and about 35 minutes of lifting (it was a leg day!) all for about 700 calories. Tomorrow is my day of rest and I'll be back at it on Monday for another 6 days
  • HeidibooJB
    HeidibooJB Posts: 62 Member
    Taught a 1 hr Zumba class with my fabulous ladies!!! Doesn't even feel like exercise...soo much fun!!!
  • jenncaroon
    jenncaroon Posts: 91
    1 hour of boot camp with weights and cardio, burned 605 calories. Love that class!
  • Microfiber
    Microfiber Posts: 956 Member
    I'm in London as well. Just finished Turbofire - Fire 45 :smile:
  • aliparry
    aliparry Posts: 14 Member
    Just 4 miles in the sleet this afternoon! Was horribl but felt good afterwards
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    9 mile run. (15K)
  • Zalovar
    Zalovar Posts: 92 Member
    Today was heavy squat day!
  • Catlady87
    Catlady87 Posts: 302 Member
    I cycled to my parents (about 5mins) and then cycled back taking a very convoluted route making it 15 minutes.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    Today was pull day

    barbell row
    chin ups
    neutral grip T-bar row
    face pulls
    hammer curls

    went home.
  • DoomCakes
    DoomCakes Posts: 806 Member
    Rather dreary day here too. I'll be doing TurboFire - Fire 30 and Stretch 10 today later this afternoon. :)
  • successgal1
    successgal1 Posts: 996 Member
    Light yard work and gardening. Taking it easy today. I did ten miles in one hour on my bike day before yesterday, and 12.5 yesterday, along with arms with weights. I am stiff in my arms and my legs need the break.
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    Spent 40 minutes right after I woke up this morning running for my life using the Zombies, Run! app... Great fun! :D
  • jimmyalice1984
    jimmyalice1984 Posts: 171 Member
    Did Ripped in 30 levels 1 & 2, in London too and it's soooo cold out there, so staying in!! Emptying the bins was enough fresh air for me today......
  • demorelli
    demorelli Posts: 508 Member
    Kettle bell core workout! My dad suggested it. He bought the KBs and dvds last year. Lovehandles hurt.
  • ubermensch13
    ubermensch13 Posts: 824 Member
    Stronglifts: Squats, Row, Bench, Curl, Extentions, Dips.
  • Jamie571
    Jamie571 Posts: 16 Member
    I sprinted on the treadmill early this morning. It went a little something like this.

    Warm up 5 minutes @ 6.5mph
    9 mph for 5 minutes with intervals of 30 seconds on and 30 seconds off
    10 mph for 2 minutes with intervals of 15 seconds on and 15 seconds off
    10 mph for 3 minutes with intervals of 15 seconds on and 30 seconds off
    11 mph for 5 minutes with intervals of 10 seconds on and 20 seconds off
    12 mph for 5 minutes with intervals of 10 seconds on and 20 seconds off
    Cool down for 4 minutes @ 6.5mph

    I have to do this on the weekends either early in the morning or later or I get too many funny looks from the other people in the cardio area at the gym :wink: My fiance got me started on doing a sprint interval workout and so far I am loving it!!
  • FitFabFlirty92
    FitFabFlirty92 Posts: 384 Member
    Today is a rest day for me, but I might do some yoga later to stretch out all the muscles I worked this week.
  • noircurls
    noircurls Posts: 35
    Doing P90X Chest and Back and P90X Ab Ripper X.

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