What day is your weigh day and why?

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mshopey
mshopey Posts: 125 Member
in Health and Weight Loss
Mine's today, saturday. As it's the only morning i have off to sleep in.
So i wake up when i want (today it was 11), go downstairs, brush my teeth and such.
Get naked, and weigh.
Some days i get up at 5 in the morning, some at 8.
I'm in a good mood after feeling well rested, so i feel ready to take on the scales.
What about you?
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Replies

  • twinteensmom
    twinteensmom Posts: 371 Member
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    Saturdays. I work from 4:00 AM to 12:30 Pm Monday through Friday. I get up at 2:30 AM on work days and weighing in at that time just isn't practical.
  • elsinora
    elsinora Posts: 398 Member
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    Wednesday morning. Makes me accountable all week long and allows me to be good at work, good at the weekend, but able to have enough time to recuperate, should I go off the rails. Weighing at the weekends is so depressing because in London, Friday and Saturday nights are your nights out really, so I know I'd just fluctuate massively.
  • ZombieFoodSlayer
    ZombieFoodSlayer Posts: 65
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    Every Monday at 6am, right before time with Trainer. He originally weighed me at that time, so I stuck

    with it! I need to get remeasured!
  • twentytwelve12
    twentytwelve12 Posts: 245 Member
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    Either Monday or Tuesday mornings
  • Zommbunny
    Zommbunny Posts: 42
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    Friday.. it keeps me motivated over the weekend:drinker:
  • sapf
    sapf Posts: 146 Member
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    Daily... :-)
  • thnksfrthmmrs
    thnksfrthmmrs Posts: 152 Member
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    Mine is a Sunday morning as have more time to get ready for work. Although I did weigh myself on Friday as i was curious. Will still weigh again tomorrow though
  • tryclyn
    tryclyn Posts: 2,414 Member
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    Official weigh day is Monday nights when I get up for work, but I actually weigh everyday and keep track on a spreadsheet. Doesn't bother me when it bounces up and down because I look at it as just data.
  • acogg
    acogg Posts: 1,870 Member
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    Everyday, because I need reassurance that I haven't gained it all back. For me, years of not weighing = denial.
  • KelliW_runner
    KelliW_runner Posts: 150 Member
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    Saturday first thing in the morning. My rest days from training are Fridays so I figure that takes some of the variability out of the water retention/muscle repair.
  • britnik29
    britnik29 Posts: 34 Member
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    I weigh myself every morning. That way I can see the progress, even when it is only 0.1 pounds, because I know I am doing something right. It also helps me see how different ratios of foods and exercise effect it every day. & If I go up a little, that gives me the motivation to workout even more that day. Has worked so far =)
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    I never really had an official weigh in day, but I do now. I weigh in on Tuesday, because I joined the Lose a Pound a Week group and we started January 1st - which was a Tuesday. I still occasionally weigh through the week (used to be daily) but I will only log it on Tuesdays.
  • sleepynene
    sleepynene Posts: 7
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    Friday 8.00am in light clothing with bare feet. If for any reason I can't do it due to work schedule etc I leave it until the following week.
  • mactaffy84
    mactaffy84 Posts: 398 Member
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    Sunday is my official weigh day, the only day that I log on weight into MFP. Sunday is a good day for me, as it is the start of the week so it is like a new beginning every week. Keeps me motivated for the previous weekend because I know I have to weigh myself at the end of it.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    Wednesday. I weigh myself once a week. I started wieghing myself on Wednesdays over a year ago and haven't found a good reason to change it up.
  • icimani
    icimani Posts: 1,454 Member
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    Every day.

    It helps keep me mindful of what I'm eating and reminds me that fluctuations will happen and they're normal.
  • Patti1023
    Patti1023 Posts: 78 Member
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    Mine is Friday morning. I prefer a weekday morning when I first get up, since on the weekends I wake up at varying times. Occasionally I'll weigh in on another morning (like I did this morning although it was about 2 hrs later than my normal weigh in time) just as a process check/status update but I try to stick with just once a week since daily fluctuations would drive me nuts.
  • ahadj
    ahadj Posts: 257 Member
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    Wednesday morning. Makes me accountable all week long and allows me to be good at work, good at the weekend, but able to have enough time to recuperate, should I go off the rails. Weighing at the weekends is so depressing because in London, Friday and Saturday nights are your nights out really, so I know I'd just fluctuate massively.

    In London, and everywhere! Haha, this is why I weigh in on Wednesday morning too.
  • runningwiththepups
    runningwiththepups Posts: 64
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    I'll casually step on the scale all week (with shoes, without shoes, different clothes, whatever), just to desensitize myself to the numbers jumping all over the place. My official weigh-in day is Tuesday, because I asked for/got a new scale for Christmas, which was a Tuesday. First thing in the morning, post-bathroom, pre-breakfast, with no extra clothing.
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
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    The days I wake up without a bloated stomach.

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