That's it it's over

RedHeadDevotchka

I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".

ylor89

You wanna hear a secret? Well, it won't be a secret anymore... But I don't exercise at all. I don't work at eating healthier either. I plug into the system that I want to lose a pound a week and it gives me a number of calories that I must live by. And I work really hard to stick to that number. And I lose weight!

Of course, I've found that eating one cookie is 110 calories. So would I rather eat four cookies for dinner or have a turkey sandwich with raw fries? And I go with the meal because I get more for the calories. And it's more filling! So even though I don't "eat healthier," I still have to make wise choices because I don't want to just eat 12 cookies a day and nothing else.

Also, I've found that my weight fluctuates throughout the day. I weight myself in the morning. 138. In the afternoon. 140. Later in the afternoon. 142. Evening. 140. Before bed. 139. So I simply weigh myself once a week in the morning before I eat or do anything.

Good luck! Hope things work out for you!

RedHeadDevotchka

You wanna hear a secret? Well, it won't be a secret anymore... But I don't exercise at all. I don't work at eating healthier either. I plug into the system that I want to lose a pound a week and it gives me a number of calories that I must live by. And I work really hard to stick to that number. And I lose weight!

Of course, I've found that eating one cookie is 110 calories. So would I rather eat four cookies for dinner or have a turkey sandwich with raw fries? And I go with the meal because I get more for the calories. And it's more filling! So even though I don't "eat healthier," I still have to make wise choices because I don't want to just eat 12 cookies a day and nothing else.

Also, I've found that my weight fluctuates throughout the day. I weight myself in the morning. 138. In the afternoon. 140. Later in the afternoon. 142. Evening. 140. Before bed. 139. So I simply weigh myself once a week in the morning before I eat or do anything.

Good luck! Hope things work out for you!

but if I ate the cookies then I will gain all of my weight back, and I just can't handle that this far on my journey

emilypink573

lol

acogg

You burned most of the calories while chewing and the remainder when you posted this topic. You are now okay and back on track. Welcome back, we missed you.

1ConcreteGirl

Oh no, you are going into starvation mode! That is NOT enough calories!!!

tageekly

Thanks OP. Now I just want a Milky Way.

MidwestAngel

You better eat some negative calorie foods, just to be on the safe side.

ylor89

One or two cookies...and even those 12 cookies I was talking about might have an affect on your weight gain, but we all learn from our mistakes, right? I think that's the only way I've ever really learned a lesson.

When I first started with MFP, I ate a big, juicy whopper with extra pickles and onions. And I had a small fry. And soda. Whoppers make up my biggest weakness when it comes to food. If I had to choose between cookies, cakes, or whoppers...well, that 600+ burger wins! But I don't give myself a hard time for eating it. I realized a while back that I criticized myself way too much! Think about it... Instead of spending all that energy into criticizing myself, I could be spending that energy running a marathon! And can you imagine how different I would be if I could do that? So I only allot myself 5 minutes a day to vent and be negative. That's it. Five minutes.

And then I allow myself those 600+ calories for the day, and I work on spreading the rest of my calories throughout the day so I don't go hungry. I would share my food diary with you...but it's a little embarrassing. You know when I said I don't really eat healthy? Well, I really don't! My mom cooked up some homemade sweet pork, which I love, love, LOVE! But it's super fatty. Gosh, I think I went over my calories by 1000 that day! So I look at it, realize I went over by a lot, tell myself I can't let it happen again, and then I move on.

Even if all the weight did come back, you can always try again. You can't fail if you're trying.

RedHeadDevotchka

You better eat some negative calorie foods, just to be on the safe side.

Alright, do you have a comprehensive list?

diodelcibo

Dang I thought this thread was serious until I read "journey" :laugh:

loneworg

Drink some magic detox water and you'll be fine. Dr. Oz said so!

Cr01502

I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".

Apparently if you drink a liter of water really really fast in the morning it will "cleanse" you of all those nasty things you put into your body.

No need to worry.

Just drink water- extremely fast.

MidwestAngel

You better eat some negative calorie foods, just to be on the safe side.

Alright, do you have a comprehensive list?

Fruits

apple
cranberries
grapefruit
lemon
mango
orange
pineapple
raspberries
strawberries
tangerine

Vegetables

asparagus
beet
broccoli
cabbage (green)
carrot
cauliflower
celery
Chile peppers (hot)
cucumber
dandelion
endive
garden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip




Got this list from a completely legit blog post.

RedHeadDevotchka

Dang I thought this thread was serious until I read "journey" :laugh:

I'm not joking though, I actually just weighed myself and the scale said I gained 2 pounds! Look, I need encouragement and not some one to laugh at me.

taunto

Giving the new years joinings a free pass. This time!

envy09

I'd go to Dr. Oz's website asap. I'm sure something on there could help you!

/s

YoungDoc2B

Can I haz cookie?

Ben2118

I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".

All I saw was

riveraphx

I'm inclined to say this post is bogus! LOL!

PikaKnight

I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".

All I saw was

nom nom nom

Caged_Heat

You lost me at "Guys: ... This is not an indication that I want to have online sexy time with you."

Good luck on your journey to become "bangable"

:smokin:

Oh come on... I was just kidding...


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RedHeadDevotchka

I'm inclined to say this post is bogus! LOL!

Haven't you had a bad day before. This is no joke and I can't stand being laughed at, it just makes me want to eat more.

FizzyAndTango

I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".

Hi

Don't give up. your weight changes daily, so weighing yourself at the same time each week will be better. I don't exercise, I just eat healthily, maybe go swimming every now and again. I lost a fair bit of weight last year and I'll tell you a secret. Eating rubbish for a day here and there isn't bad. In fact it can be good. I read that if you have a bad day every week or two it tricks your body into thinking your intake is higher every other day and you loose more weight. I don't know if this is true or not, but it keeps me happy on an off day

So again, don't give up. Find your inner strength and KEEP GOING! you CAN do this.

Good luck and well done x

Caged_Heat

Of course, I've found that eating one cookie is 110 calories. So would I rather eat four cookies for dinner or have a turkey sandwich with raw fries? And I go with the meal because I get more for the calories. And it's more filling! So even though I don't "eat healthier," I still have to make wise choices because I don't want to just eat 12 cookies a day and nothing else.

You're a smart little cookie aren't you...


Created by MyFitnessPal.com - Free Weight Loss Tools

fit4lifeUcan2

You want to quit just because of one bad day of eating? Think of all the work you put into this. Do you want to undo EVERYTHING?
Tomorrow is a new day. Forgive yourself and move on. 2 cookies and a candy bar aren't going to ruin everything. Just don't make it a habit and do it every day. Hell I put on weight 2 weeks after the holidays were over. I'm not going to throw in the towel over 10 pounds. NOPE! I got right back on and started exercising again, measuring and eating healthy.

You're just looking for excuses to quit.

RECowgill

You want to quit just because of one bad day of eating? Think of all the work you put into this. Do you want to undo EVERYTHING?
Tomorrow is a new day. Forgive yourself and move on. 2 cookies and a candy bar aren't going to ruin everything. Just don't make it a habit and do it every day. Hell I put on weight 2 weeks after the holidays were over. I'm not going to throw in the towel over 10 pounds. NOPE! I got right back on and started exercising again, measuring and eating healthy.

Your just looking for excuses to quit.

Heh. :happy:

Caged_Heat

I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".

"but if I ate the cookies then I will gain all of my weight back, and I just can't handle that this far on my journey"

Huh?


Created by MyFitnessPal.com - Free Weight Loss Tools

Caged_Heat

I'm inclined to say this post is bogus! LOL!

Haven't you had a bad day before. This is no joke and I can't stand being laughed at, it just makes me want to eat more.

"I'm loud, I'm insecure, and I'm alot of fun. I feel like struttin' sometimes.
GUYS:I am friendly, I flirt a bit, and I am outgoing. I will comment on your statuses and I will be your friend. This is not an indication that I want to have online sexy time with you. I like creepy people becoming my creepy friends on here. I often think about getting a window-less van or ice cream truck to entice children."

Have you considered getting back on your meds?

BaileyP3

Okay, I'll play. If you are serious in your concerns let me give you a hand.

True story. I ate and drank like a fiend for most of December and was very pleased that the scale didn't budge. Then Jan arrived and I was up about 8 lbs. Guess what? I survived. I'm back on track and I didn't fret.

A couple of tips...
1. Fast food has a lot of sodium in it so you are likely retaining water
2. Judging by your food diary you aren't exercising
3, Nor are you drinking water.

There...that's 3 suggestions. And relax.

WinnerVictorious

I ate 2 cookies and a milky way and haven't exercised in 2 days and I weighed myself today and I still weigh the same as yesterday. I'm done with this whole weight loss "thing".